Fri 24th May 2019 at 4:00pm by sparky76

Run > General

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Time
43:44
Miles
6.02
Min/mi
7:16
Pacing
77%
WAVA
62.07
Stride(cm)
124
Cals
560
Cadence
179
BPM
156
%MHR
91
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/153bpm 95cal 7.6/8.33mph
2) 1m - 7:16(7:16/m) 150/156bpm 90cal 8.26/8.97mph
3) 1m - 6:45(6:45/m) 156/172bpm 87cal 8.9/11.37mph
4) 1m - 7:25(7:25/m) 161/172bpm 98cal 8.1/10.52mph
5) 1m - 7:17(7:17/m) 162/167bpm 96cal 8.23/10.23mph
6) 1m - 7:01(7:01/m) 163/168bpm 93cal 8.55/11.96mph
7) 0.02m - 7(7:26/m) 162/162bpm 1cal 8.08/8.29mph

7:54 7:16 6:45 7:25 7:17 7:01 7

Pace

22%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	134 99-147	1111	176 168-184
0.50	4:15	2:10 +7	8:41	144 142-146	1251	175 164-180
0.75	6:14	1:59 +3	7:57	146 142-151	1161	176 174-180
1.00	8:04	1:50	7:18	149 146-153	1089	178 176-180
1.25	10:23	2:20 +32	9:19	150 148-153	1398	177 120-186
1.50	12:12	1:48	7:12	152 148-156	1095	178 174-184
1.75	14:01	1:50	7:20	149 135-154	1092	177 174-178
2.00	15:52	1:50	7:21	149 137-152	1096	179 176-182
2.25	17:29	1:37	6:27	159 149-171	1026	183 164-188
2.50	19:25	1:56	7:44	153 145-158	1184	176 174-178
2.75	21:46	2:21 +41	9:25	155 151-157	1458	182 172-192
3.00	23:17	1:32	6:06	157 155-158	958	187 180-192
3.25	25:37	2:20 +29	9:20	157 153-165	1465	172 90-190
3.50	27:40	2:03	8:11	162 156-172	1327	176 142-190
3.75	29:27	1:47	7:09	162 159-164	1157	180 174-190
4.00	31:11	1:44	6:56	165 162-168	1144	183 174-192
4.25	33:21	2:09 +28	8:37	162 161-166	1397	183 172-188
4.50	35:13	1:53	7:30	163 162-167	1223	177 174-180
4.75	37:19	2:06 +10	8:23	161 159-164	1350	176 166-180
5.00	39:06	1:47	7:09	161 158-166	1151	179 172-180
5.25	40:42	1:35	6:22	164 157-168	1044	184 174-192
5.50	42:29	1:47	7:09	163 161-166	1166	179 176-180
5.75	44:11	1:42	6:48	163 161-165	1109	182 174-194
6.00	46:08	1:57	7:46	162 160-163	1259	178 176-184
6.02	46:15	7	7:48	162 162-162	1262	175 174-176

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	6	43:51	7:37
Walk	1.2	112	0	35	29:17
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.82%	More
800m	3:18	6:39	55.11%	More
1km	4:08	6:40	57.47%	More
Mile	6:50	6:50	59.57%	More
5k	22:58	7:24	60.24%	More
5 miles	37:54	7:35	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	21:42	6:59	63.77
5M	35:55	7:11	62.60
10km	45:14	7:17	62.02
10M	1:14:54	7:29	61.84
Half	1:39:43	7:37	60.94
20M	2:36:09	7:48	61.67
Mara	3:27:54	7:56	61.76

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