Fri 24th May 2019 at 5:00pm by socks up to

Bike > General

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Time
12:23
Miles
1.99
Mph
9.6
Cals
81
BPM
118
%MHR
68.9
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2km - 12:23(3:52/km) 119/141bpm 81cal 15.51/31.14kmph

12:23

Pin Map

0mi in 0

Pace

25%

13%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.52	104 95-111	733
0.13	47	20	11.13	109 106-112	588
0.19	1:15	29	7.86	101 97-110	771
0.25	1:30	15	15.02	107 104-110	428
0.31	1:43	13	17.29	102 100-104	354
0.38	1:57	14	16.41	111 100-119	406
0.44	2:10	13	17.07	121 118-125	425
0.50	2:24	14	16.50	120 119-122	436
0.56	2:42	18	12.57	120 118-122	573
0.63	3:00	18	12.40	121 119-124	586
0.69	3:25	26	8.81	117 114-120	797
0.75	3:48	22	10.01	112 111-114	671
0.81	4:14	26	8.54	113 109-117	794
0.88	4:42	28	8.17	126 109-140	925
0.94	5:12	30	7.45	132 123-141	1064
1.00	5:32	20	11.40	126 124-127	663
1.06	5:56	24	9.34	127 125-130	816
1.13	6:36	40	5.65	126 122-130	1339
1.19	7:02	27	8.38	129 122-136	923
1.25	7:23	20	11.15	133 133-134	716
1.31	7:46	23	9.59	135 131-138	845
1.38	8:14	28	8.08	125 120-133	928
1.44	8:42	28	7.90	118 114-122	896
1.50	9:11	29	7.79	122 119-125	939
1.56	9:43	32	7.14	123 119-128	1034
1.63	10:05	22	10.25	120 118-122	702
1.69	10:31	27	8.48	119 116-123	842
1.75	10:53	22	10.20	120 117-122	706
1.81	11:14	20	11.09	121 116-125	655
1.88	11:36	22	10.14	116 112-119	686
1.94	11:56	20	11.29	102 97-112	542
1.99	12:23	27	6.82	103 95-114	906

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:08	4:17	More
1km	2:55	4:41	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:33	6:51
20km	1:26:19	6:57
15 miles	1:45:22	7:01
20 miles	2:22:56	7:09
40km	2:59:58	7:14
25 miles	3:01:05	7:15
42km	3:09:31	7:16
50 miles	6:17:32	7:33
56 miles	7:05:44	7:36
100 miles	13:07:09	7:52
112 miles	14:47:37	7:56

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