Fri 24th May 2019 at 4:00pm by PCleasby

Run > Trail Run

Follow User
0 👍

Time
59:27
Miles
7.24
Min/mi
8:13
Pacing
83%
WAVA
57.29
Stride(cm)
114
Cals
746
Cadence
172
BPM
145
%MHR
75.5
B/mi
1190
Asc(m)
210
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/143bpm 93cal 6.82/7.24mph
2) 1m - 8:13(8:13/m) 140/160bpm 104cal 7.3/8.1mph
3) 1m - 8:28(8:28/m) 152/167bpm 119cal 7.09/7.93mph
4) 1m - 7:52(7:52/m) 154/163bpm 108cal 7.63/8.35mph
5) 1m - 7:58(7:58/m) 148/161bpm 96cal 7.53/8.04mph
6) 1m - 8:02(8:02/m) 145/153bpm 88cal 7.47/7.87mph
7) 1m - 7:59(7:59/m) 160/178bpm 114cal 7.52/7.95mph
8) 0.24m - 2:07(8:45/m) 149/154bpm 24cal 6.86/7.87mph

8:47 8:13 8:28 7:52 7:58 8:02 7:59 2:07

Pace

16%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	113 68-136	1059	165 112-174	9/2
0.50	5:19	2:58 +44	11:52	109 69-128	1294	168 122-176	2/20
0.75	7:27	2:08	8:34	133 123-143	1139	171 168-176	12/1
1.00	9:31	2:04	8:15	134 131-136	1106	170 168-176	4/3
1.25	11:40	2:09	8:36	133 121-139	1143	172 170-174	4/4
1.50	13:51	2:11	8:44	152 134-160	1327	173 166-180	18/1
1.75	15:49	1:58	7:52	137 127-149	1078	170 164-178	1/17
2.00	17:44	1:55	7:41	137 133-143	1053	173 170-176	6/5
2.25	19:44	2:00	8:01	145 136-150	1162	173 168-178	10/1
2.50	22:25	2:41 +30	10:42	153 136-160	1638	173 130-178	22/0
2.75	24:36	2:11	8:45	156 148-166	1366	175 172-180	14/0
3.00	26:42	2:05	8:21	153 139-165	1279	172 166-174	7/3
3.25	28:40	1:58	7:54	161 158-163	1271	175 170-178	13/1
3.50	30:38	1:58	7:51	157 148-161	1233	175 172-178	2/2
3.75	32:38	2:01	8:02	151 143-156	1214	172 164-178	7/10
4.00	34:34	1:55	7:40	144 134-156	1105	173 162-184	2/9
4.25	36:40	2:07	8:27	157 151-160	1327	175 170-180	10/3
4.50	38:35	1:55	7:38	149 143-157	1137	172 162-178	2/8
4.75	40:31	1:56	7:45	144 140-148	1116	172 166-176	0/10
5.00	42:43	2:11 +11	8:46	140 135-147	1227	171 166-178	0/19
5.25	44:47	2:04	8:18	146 136-152	1211	172 166-178	2/11
5.50	46:46	1:59	7:58	140 132-148	1115	171 166-184	4/12
5.75	48:56	2:10 +10	8:40	146 143-150	1266	171 148-174	5/2
6.00	51:01	2:04 +6	8:18	144 135-148	1195	172 170-176	5/12
6.25	53:00	1:59	7:56	152 140-159	1205	175 172-178	10/6
6.50	55:07	2:08	8:31	171 158-178	1456	175 164-180	26/0
6.75	57:03	1:56	7:42	160 147-174	1233	173 168-176	0/16
7.00	58:59	1:56	7:45	156 152-159	1210	175 170-184	4/4
7.24	1:01:07	2:08	8:47	149 140-154	1308	173 168-178	4/9

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 81m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.5%	8:27
36 6.1%	8:17
17 5.2%	8:27
13 3.2%	11:36
12 2.7%	7:58
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	7.2	59:47	8:16
Walk	2.0	114	0	1:14	4:15:15
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.59%	More
800m	3:48	7:39	49.60%	More
1km	4:46	7:41	51.61%	More
Mile	7:50	7:50	53.55%	More
5k	25:04	8:04	56.92%	More
5 miles	41:13	8:15	56.32%	More
10k	51:13	8:15	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	24:06	7:45	59.20
5M	40:03	8:01	57.96
10km	50:30	8:08	57.38
10M	1:23:55	8:24	57.05
Half	1:51:57	8:33	56.13
20M	2:55:51	8:48	56.62
Mara	3:54:35	8:57	56.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry