Fri 24th May 2019 at 2:00pm by barryparker

Run > General

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Time
1:46:08
Miles
13.18
Min/mi
8:03
Pacing
0%
WAVA
55.28
Stride(cm)
119
Cals
1461
Cadence
168
BPM
157
%MHR
91.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 154/157bpm 105cal 7.69/8.29mph
2) 1m - 8:07(8:07/m) 156/159bpm 111cal 7.39/8.14mph
3) 1m - 7:46(7:46/m) 159/167bpm 109cal 7.73/9.06mph
4) 1m - 7:22(7:22/m) 160/166bpm 104cal 8.14/8.47mph
5) 1m - 8:43(8:43/m) 145/163bpm 108cal 6.89/8.16mph
6) 1m - 8:11(8:11/m) 150/154bpm 106cal 7.33/7.45mph
7) 1m - 8:24(8:24/m) 156/163bpm 110cal 7.15/7.53mph
8) 1m - 8:01(8:01/m) 158/162bpm 111cal 7.49/7.53mph
9) 1m - 7:54(7:54/m) 162/165bpm 112cal 7.6/8.16mph
10) 1m - 8:05(8:05/m) 158/162bpm 111cal 7.42/8.41mph
11) 1m - 8:09(8:09/m) 163/169bpm 115cal 7.36/7.85mph
12) 1m - 8:02(8:02/m) 166/168bpm 118cal 7.46/8.01mph
13) 1m - 8:07(8:07/m) 167/169bpm 119cal 7.4/7.6mph
14) 0.18m - 1:30(8:21/m) 168/169bpm 22cal 7.19/7.58mph

7:48 8:07 7:46 7:22 8:43 8:11 8:24 8:01 7:54 8:05 8:09 8:02 8:07 1:30

Pace

16%

30%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:59	152 149-155	1213	166 140-172
1.00	7:47	3:48	7:36	156 153-157	1185	167 164-172
1.50	11:54	4:07	8:13	155 147-159	1274	168 160-174
2.00	15:54	4:00	8:01	156 153-159	1250	168 164-174
2.50	19:51	3:57	7:54	155 149-160	1225	168 164-178
3.00	23:40	3:49	7:38	162 160-167	1237	170 166-176
3.50	27:38	3:58	7:56	161 156-166	1277	170 166-172
4.00	31:03	3:24	6:48	159 154-162	1082	169 156-172
4.50	1:22:29	51:27 +47:33	1:42:54	145 86-163	14920	167 158-172
5.00	1:28:11	5:41 +54	11:23	144 121-149	1638	165 114-172
5.50	1:32:07	3:56	7:52	150 148-152	1179	169 166-174
6.00	1:38:01	5:55 +1:40	11:50	149 129-154	1762	167 160-172
6.50	1:41:48	3:47	7:34	157 154-163	1188	166 164-172
7.00	1:50:11	8:22 +3:46	16:45	153 111-162	2562	167 162-172
7.50	1:54:09	3:59	7:57	158 155-161	1256	168 164-174
8.00	1:58:12	4:02	8:05	159 155-160	1285	169 166-174
8.50	2:02:12	4:00	8:00	162 158-165	1297	167 164-172
9.00	2:06:05	3:53	7:47	161 158-164	1252	167 164-174
9.50	2:10:14	4:09	8:18	158 155-162	1312	167 164-170
10.00	2:14:11	3:56	7:53	159 157-160	1253	167 162-172
10.50	2:18:15	4:04	8:09	157 154-160	1278	167 164-172
11.00	2:22:19	4:04	8:09	168 162-169	1368	168 164-172
11.50	2:26:29	4:09	8:19	166 163-168	1380	167 164-170
12.00	2:30:22	3:53	7:46	167 166-168	1298	167 164-172
12.50	2:34:26	4:04	8:08	165 163-168	1341	168 164-172
13.00	2:38:29	4:03	8:06	168 167-169	1361	168 164-174
13.18	2:39:59	1:30	8:20	168 167-169	1401	168 164-170

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	167	13.2	1:44:34	11:55
Walk	1.4	132	0	3:04	2:07:50
Still	0.1	-	-	7	-
Pause	24.6	-	-	52:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.52%	More
800m	3:19	6:41	50.89%	More
1km	4:12	6:45	52.89%	More
Mile	7:05	7:05	54.27%	More
5k	23:50	7:40	54.80%	More
5 miles	40:08	8:02	53.06%	More
10k	50:03	8:03	53.23%	More
10 miles	2:14:04	13:24	32.85%	More
Half	2:39:14	12:09	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	21:58	7:04	59.44
5M	36:54	7:23	57.70
10km	46:46	7:32	56.97
10M	1:18:33	7:51	56.07
Half	1:45:26	8:03	54.87
20M	2:47:13	8:22	54.82
Mara	3:44:26	8:34	54.46

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