Fri 24th May 2019 at 4:00pm by scottdog

Run > General

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Time
44:44
Miles
4.51
Min/mi
9:55
Pacing
48%
WAVA
46.01
Stride(cm)
99
Cals
645
Cadence
163
BPM
136
%MHR
79.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 130/140bpm 140cal 5.94/6.41mph
2) 1m - 10:06(10:06/m) 139/151bpm 150cal 5.94/6.8mph
3) 1m - 10:08(10:08/m) 135/148bpm 139cal 5.92/6.68mph
4) 1m - 9:50(9:50/m) 142/150bpm 144cal 6.1/6.43mph
5) 0.51m - 4:33(8:56/m) 150/158bpm 72cal 6.72/7.33mph

10:06 10:06 10:08 9:50 4:33

Pin Map

0mi in 0

Pace

23%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	101 63-128	1037	168 120-172
0.25	2:32	1:15	9:57	129 127-131	1284	170 168-172
0.38	3:49	1:17	10:15	131 128-133	1343	168 164-170
0.50	5:06	1:17	10:16	136 135-136	1397	169 168-174
0.63	6:20	1:15	9:58	135 133-137	1346	168 166-170
0.75	7:35	1:15	9:57	135 133-136	1343	166 162-170
0.88	8:50	1:15	9:59	137 135-139	1367	164 162-166
1.00	10:05	1:15	10:03	137 134-139	1378	166 164-168
1.13	11:51	1:45 +32	14:04	125 115-140	1758	162 120-166
1.25	13:05	1:14	9:53	134 130-138	1323	162 156-166
1.38	14:19	1:14	9:53	139 136-141	1374	162 160-164
1.50	15:34	1:15	10:04	143 141-144	1439	162 160-164
1.63	16:52	1:18	10:23	148 144-151	1536	159 156-162
1.75	18:10	1:17	10:20	144 141-149	1487	161 158-164
1.88	19:25	1:16	10:05	140 139-141	1413	162 160-164
2.00	20:44	1:18	10:27	138 137-140	1441	162 160-164
2.13	24:42	3:58 +2:52	31:47	119 88-138	3781	162 160-164
2.25	26:08	1:26	11:31	138 136-140	1590	161 160-164
2.38	27:23	1:14	9:53	140 140-141	1383	161 158-162
2.50	28:37	1:14	9:53	136 134-139	1345	161 158-164
2.63	29:53	1:16	10:08	134 131-138	1357	160 158-162
2.75	31:09	1:16	10:08	137 135-139	1388	160 156-162
2.88	32:29	1:20	10:40	139 136-142	1483	160 158-162
3.00	34:23	1:54 +39	15:11	135 114-148	2051	160 158-166
3.13	35:53	1:30 +19	12:02	132 126-138	1588	160 120-166
3.25	37:10	1:17	10:18	140 137-143	1441	162 160-166
3.38	38:26	1:16	10:09	142 139-144	1442	162 160-164
3.50	39:41	1:15	10:02	143 142-144	1436	162 160-166
3.63	40:55	1:13	9:46	144 143-145	1407	165 164-168
3.75	42:09	1:14	9:52	144 141-145	1420	165 162-168
3.88	43:21	1:12	9:40	143 142-145	1381	165 162-168
4.00	44:31	1:10	9:22	147 145-150	1377	166 164-168
4.13	45:44	1:13	9:41	149 148-150	1443	166 162-168
4.25	46:50	1:06	8:45	151 149-158	1321	164 160-170
4.38	47:57	1:07	8:57	149 147-152	1334	165 162-168
4.50	49:01	1:04	8:34	151 149-152	1293	168 164-174

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	4.5	44:32	10:47
Walk	0.9	120	0	28	1:28:19
Still	0.1	-	-	2	-
Pause	7.6	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.72%	More
800m	4:27	8:56	41.78%	More
1km	5:37	9:03	43.09%	More
Mile	9:19	9:19	44.34%	More
5k	34:31	11:06	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:08	9:42	46.63
5M	49:54	9:59	45.77
10km	1:02:50	10:07	45.37
10M	1:44:02	10:24	45.25
Half	2:18:31	10:34	44.61
20M	3:36:55	10:51	45.14
Mara	4:48:48	11:01	45.21

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