Fri 24th May 2019 at 4:00pm by rokerroar

Run > General

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Time
47:52
Miles
5.10
Min/mi
9:23
Pacing
81%
WAVA
48.65
Stride(cm)
94
Cals
543
Cadence
183
BPM
153
%MHR
89.4
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/155bpm 108cal 5.93/7.45mph
2) 1m - 8:40(8:40/m) 153/166bpm 101cal 6.93/7.64mph
3) 1m - 8:57(8:57/m) 158/164bpm 106cal 6.71/7.93mph
4) 1m - 9:08(9:08/m) 154/169bpm 101cal 6.57/8.01mph
5) 1m - 10:05(10:05/m) 158/168bpm 117cal 5.95/7.56mph
6) 0.1m - 55(9:23/m) 156/160bpm 10cal 6.39/7.01mph

10:07 8:40 8:57 9:08 10:05 55

Pace

16%

21%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	134 91-151	1263	182 176-190
0.50	4:45	2:23	9:33	145 138-153	1385	182 176-188
0.75	7:16	2:31	10:05	145 138-155	1461	182 170-190
1.00	10:07	2:51	11:24	143 131-153	1631	186 132-254
1.25	12:19	2:12	8:48	149 145-156	1312	185 178-188
1.50	14:36	2:17	9:07	153 150-158	1395	186 180-194
1.75	16:44	2:08	8:33	152 146-157	1298	186 184-190
2.00	18:47	2:03	8:11	159 153-166	1302	187 184-190
2.25	20:50	2:03	8:13	158 155-160	1299	186 184-188
2.50	23:15	2:25	9:40	159 154-163	1538	183 172-188
2.75	25:35	2:20	9:19	158 147-164	1473	182 176-190
3.00	27:43	2:09	8:35	155 148-160	1330	182 178-190
3.25	29:56	2:12	8:49	155 152-159	1367	182 176-190
3.50	32:33	2:38	10:31	155 141-164	1629	181 128-190
3.75	34:47	2:14	8:54	147 137-156	1309	182 134-188
4.00	36:51	2:04	8:17	157 150-169	1300	184 180-188
4.25	38:57	2:06	8:25	163 159-168	1371	185 184-190
4.50	42:03	3:06	12:25	158 147-168	1961	178 130-186
4.75	44:44	2:40	10:41	156 147-163	1666	180 164-186
5.00	46:56	2:13	8:50	156 153-160	1378	181 178-184
5.10	47:52	56	9:28	156 153-160	1477	181 176-186

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (254 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	5.1	46:16	9:07
Walk	0.9	133	0	25	15:02
Still	2.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.53%	More
800m	4:04	8:11	45.59%	More
1km	5:09	8:17	47.07%	More
Mile	8:24	8:24	49.14%	More
5k	27:36	8:53	50.90%	More
5 miles	46:53	9:23	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:18	9:07	49.65
5M	46:52	9:22	48.74
10km	59:01	9:30	48.30
10M	1:37:44	9:46	48.17
Half	2:10:07	9:56	47.49
20M	3:23:45	10:11	48.05
Mara	4:31:16	10:21	48.13

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