Fri 24th May 2019 at 4:00pm by cguy5

Run > General

  • Time
    31:56
  • Miles
    4.06
  • Min/mi
    7:52
  • Pacing
    50%
  • WAVA
    56.59
  • Stride(cm)
    113
  • Cals
    329
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/141bpm 80cal 7.32/7.97mph
2) 1m - 7:48(7:48/m) 137/145bpm 80cal 7.69/8.62mph
3) 1m - 7:40(7:40/m) 135/155bpm 73cal 7.83/11.42mph
4) 1m - 7:48(7:48/m) 161/191bpm 94cal 7.69/11.37mph
5) 0.06m - 27(7:11/m) 124/128bpm 2cal 8.35/8.93mph
8:12 7:48 7:40 7:48 27

Pace

39% 52% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:26 129 119-134 1087 178 172-184
0.25 2:07 1:03 8:28 128 124-131 1083 180 174-184
0.38 3:08 1:01 8:10 133 131-136 1086 179 174-186
0.50 4:10 1:02 8:16 132 131-134 1090 183 180-186
0.63 5:13 1:03 8:26 137 131-141 1156 177 174-182
0.75 6:11 58 7:46 133 131-136 1032 180 178-182
0.88 7:10 59 7:53 132 130-134 1041 181 178-182
1.00 8:13 1:02 8:18 134 128-138 1113 179 172-182
1.13 9:16 1:03 +6 8:25 132 128-137 1111 181 176-200
1.25 10:14 58 7:46 135 131-138 1049 179 170-182
1.38 11:12 57 7:40 138 136-139 1058 184 182-186
1.50 12:11 1:00 7:58 139 135-142 1108 181 180-182
1.63 13:12 1:00 8:03 135 132-137 1086 180 172-184
1.75 14:12 1:00 8:03 137 135-141 1103 181 180-182
1.88 15:10 57 7:40 141 139-145 1080 183 182-184
2.00 16:07 57 7:40 142 140-143 1088 178 172-184
2.13 19:08 3:01 +2:02 24:05 132 86-141 3178 175 120-184
2.25 20:03 56 7:25 119 80-137 883 183 178-190
2.38 20:56 53 7:05 138 128-153 977 184 176-194
2.50 21:57 1:00 8:02 132 124-139 1060 181 176-184
2.63 22:57 1:00 8:03 136 134-138 1094 182 180-184
2.75 23:49 52 6:54 135 132-138 931 184 180-186
2.88 24:44 56 7:25 144 141-147 1067 184 178-192
3.00 26:57 2:13 +1:17 17:46 133 111-146 2362 180 176-184
3.13 27:53 56 7:29 130 115-164 972 188 178-194
3.25 28:50 57 7:36 165 146-183 1255 181 172-190
3.38 29:50 1:00 8:00 181 179-182 1448 181 178-182
3.50 30:55 1:04 8:34 178 173-180 1525 178 172-182
3.63 31:47 52 6:56 186 178-191 1289 184 178-188
3.75 32:59 1:12 +5 9:39 163 149-186 1572 180 172-186
3.88 34:00 1:01 8:10 141 133-165 1151 180 172-188
4.00 35:53 1:52 +1:00 14:59 142 125-151 2127 185 178-192
4.06 36:25 32 8:51 124 119-128 1097 183 178-188

Heart

140/191max
  • Show Beats/Mile

Cadence

181 (200 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.47% More
800m 3:42 7:27 48.78% More
1km 4:33 7:19 51.86% More
Mile 7:49 7:49 51.71% More
5k 27:25 8:50 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.30
5km 23:42 7:38 57.95
5M 40:16 8:03 55.40
10km 51:18 8:15 54.25
10M 1:27:09 8:43 52.72
Half 1:57:44 8:59 51.20
20M 3:08:36 9:26 50.64
Mara 4:14:47 9:43 49.98
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