Fri 24th May 2019 at 4:00pm by cguy5
Run > General
-
Time
31:56
-
Miles
4.06
-
Min/mi
7:52
-
Pacing
50%
-
WAVA
56.59
-
Stride(cm)
113
-
Cals
329
-
Cadence
181
-
BPM
140
-
%MHR
82.1
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 132/141bpm 80cal 7.32/7.97mph
2) 1m - 7:48(7:48/m) 137/145bpm 80cal 7.69/8.62mph
3) 1m - 7:40(7:40/m) 135/155bpm 73cal 7.83/11.42mph
4) 1m - 7:48(7:48/m) 161/191bpm 94cal 7.69/11.37mph
5) 0.06m - 27(7:11/m) 124/128bpm 2cal 8.35/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
129 119-134 |
1087 |
178 172-184 |
0.25 |
2:07 |
1:03 |
8:28 |
128 124-131 |
1083 |
180 174-184 |
0.38 |
3:08 |
1:01 |
8:10 |
133 131-136 |
1086 |
179 174-186 |
0.50 |
4:10 |
1:02 |
8:16 |
132 131-134 |
1090 |
183 180-186 |
0.63 |
5:13 |
1:03 |
8:26 |
137 131-141 |
1156 |
177 174-182 |
0.75 |
6:11 |
58 |
7:46 |
133 131-136 |
1032 |
180 178-182 |
0.88 |
7:10 |
59 |
7:53 |
132 130-134 |
1041 |
181 178-182 |
1.00 |
8:13 |
1:02 |
8:18 |
134 128-138 |
1113 |
179 172-182 |
1.13 |
9:16 |
1:03 +6
|
8:25 |
132 128-137 |
1111 |
181 176-200 |
1.25 |
10:14 |
58 |
7:46 |
135 131-138 |
1049 |
179 170-182 |
1.38 |
11:12 |
57 |
7:40 |
138 136-139 |
1058 |
184 182-186 |
1.50 |
12:11 |
1:00 |
7:58 |
139 135-142 |
1108 |
181 180-182 |
1.63 |
13:12 |
1:00 |
8:03 |
135 132-137 |
1086 |
180 172-184 |
1.75 |
14:12 |
1:00 |
8:03 |
137 135-141 |
1103 |
181 180-182 |
1.88 |
15:10 |
57 |
7:40 |
141 139-145 |
1080 |
183 182-184 |
2.00 |
16:07 |
57 |
7:40 |
142 140-143 |
1088 |
178 172-184 |
2.13 |
19:08 |
3:01 +2:02
|
24:05 |
132 86-141 |
3178 |
175 120-184 |
2.25 |
20:03 |
56 |
7:25 |
119 80-137 |
883 |
183 178-190 |
2.38 |
20:56 |
53 |
7:05 |
138 128-153 |
977 |
184 176-194 |
2.50 |
21:57 |
1:00 |
8:02 |
132 124-139 |
1060 |
181 176-184 |
2.63 |
22:57 |
1:00 |
8:03 |
136 134-138 |
1094 |
182 180-184 |
2.75 |
23:49 |
52 |
6:54 |
135 132-138 |
931 |
184 180-186 |
2.88 |
24:44 |
56 |
7:25 |
144 141-147 |
1067 |
184 178-192 |
3.00 |
26:57 |
2:13 +1:17
|
17:46 |
133 111-146 |
2362 |
180 176-184 |
3.13 |
27:53 |
56 |
7:29 |
130 115-164 |
972 |
188 178-194 |
3.25 |
28:50 |
57 |
7:36 |
165 146-183 |
1255 |
181 172-190 |
3.38 |
29:50 |
1:00 |
8:00 |
181 179-182 |
1448 |
181 178-182 |
3.50 |
30:55 |
1:04 |
8:34 |
178 173-180 |
1525 |
178 172-182 |
3.63 |
31:47 |
52 |
6:56 |
186 178-191 |
1289 |
184 178-188 |
3.75 |
32:59 |
1:12 +5
|
9:39 |
163 149-186 |
1572 |
180 172-186 |
3.88 |
34:00 |
1:01 |
8:10 |
141 133-165 |
1151 |
180 172-188 |
4.00 |
35:53 |
1:52 +1:00
|
14:59 |
142 125-151 |
2127 |
185 178-192 |
4.06 |
36:25 |
32 |
8:51 |
124 119-128 |
1097 |
183 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.47% |
More |
800m |
3:42 |
7:27 |
48.78% |
More |
1km |
4:33 |
7:19 |
51.86% |
More |
Mile |
7:49 |
7:49 |
51.71% |
More |
5k |
27:25 |
8:50 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.30 |
5km |
23:42 |
7:38 |
57.95 |
5M |
40:16 |
8:03 |
55.40 |
10km |
51:18 |
8:15 |
54.25 |
10M |
1:27:09 |
8:43 |
52.72 |
Half |
1:57:44 |
8:59 |
51.20 |
20M |
3:08:36 |
9:26 |
50.64 |
Mara |
4:14:47 |
9:43 |
49.98 |
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