Fri 24th May 2019 at 3:00pm by Teknik

Run > General

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Time
4:09
Miles
0.47
Min/mi
8:50
WAVA
45.11
Stride(cm)
104
Cals
56
Cadence
175
BPM
161
%MHR
75.9
B/mi
1420
Asc(m)
9
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:09(8:46/m) 164/184bpm 56cal 6.84/7.24mph

4:09

Pin Map

0mi in 0

Pace

13%

47%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	125 105-143	1285	167 110-174	0/4
0.13	1:12	33	8:51	152 146-159	1346	174 172-182	0/6
0.19	1:43	31	8:22	166 162-169	1388	183 176-188	1/1
0.25	2:13	30	8:01	173 170-177	1387	179 176-182	0/5
0.31	2:43	30	7:53	180 179-181	1420	181 178-184	1/2
0.38	3:17	34	9:03	181 179-183	1638	174 170-178	0/1
0.44	3:51	34	9:08	180 176-184	1643	180 176-182	6/2
0.47	4:09	18	8:33	173 172-175	1479	173 170-176	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m, Flat prediction 4:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.5	4:09	8:47
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:53	10:11	47.95
10km	1:04:04	10:19	47.58
10M	1:46:05	10:37	47.52
Half	2:21:14	10:47	46.88
20M	3:41:10	11:04	47.44
Mara	4:54:27	11:14	47.51

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