Fri 24th May 2019 at 3:00pm by K5 Gus

Run > General

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Time
42:34
Miles
5.04
Min/mi
8:27
Pacing
88%
WAVA
58.27
Stride(cm)
105
Cals
471
Cadence
182
BPM
143
%MHR
76.1
B/mi
1209
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Head of Loch Tay, Kinnell circuit

Split Summary
===
1) 1m - 7:44(7:44/m) 138/153bpm 86cal 7.76/9.79mph
2) 1m - 8:30(8:30/m) 139/158bpm 92cal 7.06/7.7mph
3) 1m - 8:27(8:27/m) 146/153bpm 98cal 7.11/8.37mph
4) 1m - 8:53(8:53/m) 147/159bpm 100cal 6.75/8.14mph
5) 1m - 8:43(8:43/m) 145/155bpm 93cal 6.89/8.35mph
6) 0.04m - 18(8:06/m) 138/139bpm 2cal 7.41/8.31mph

7:44 8:30 8:27 8:53 8:43 18

Pin Map

0mi in 0

Pace

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	118 75-138	880	183 176-190	0/22
0.50	3:48	1:56	7:45	142 139-144	1101	183 180-186	0/7
0.75	5:46	1:58	7:53	146 142-149	1151	182 178-186	6/1
1.00	7:43	1:57	7:47	148 144-153	1152	182 178-186	5/11
1.25	9:53	2:10	8:38	143 134-158	1236	182 178-184	8/1
1.50	12:10	2:17	9:08	133 130-137	1215	180 166-184	12/2
1.75	14:12	2:02	8:10	138 130-144	1126	184 182-190	1/18
2.00	16:13	2:01	8:02	141 137-143	1133	184 180-190	2/4
2.25	18:18	2:05	8:20	144 141-147	1199	182 178-186	1/1
2.50	20:27	2:09	8:36	146 143-148	1255	183 178-188	2/1
2.75	22:33	2:06	8:26	144 138-148	1214	183 178-186	5/1
3.00	24:40	2:07	8:27	149 145-153	1259	183 180-188	9/1
3.25	26:55	2:15	9:00	144 140-149	1297	184 180-188	3/6
3.50	29:09	2:14	8:58	146 143-156	1308	182 176-188	14/3
3.75	31:36	2:26	9:46	154 150-159	1504	179 170-184	20/4
4.00	33:33	1:57	7:47	142 130-151	1106	184 180-186	1/15
4.25	35:27	1:55	7:38	141 139-143	1077	183 180-188	0/11
4.50	37:51	2:24	9:36	148 142-152	1421	181 176-188	17/1
4.75	40:14	2:23	9:31	144 134-153	1371	179 172-184	10/2
5.00	42:15	2:01	8:04	146 139-155	1178	181 176-186	0/5
5.04	42:34	19	8:36	137 134-139	1179	180 178-184	0/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 44m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.3%	9:51
26 3.4%	9:39
11 3.5%	8:49
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	42:33	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.45%	More
800m	3:45	7:33	53.38%	More
1km	4:43	7:36	55.33%	More
Mile	7:42	7:42	57.50%	More
5k	25:44	8:17	58.64%	More
5 miles	42:13	8:27	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	24:47	7:59	60.88
5M	42:11	8:26	58.33
10km	53:47	8:39	57.17
10M	1:31:33	9:09	55.55
Half	2:03:47	9:27	53.97
20M	3:18:38	9:56	53.30
Mara	4:28:36	10:15	52.56

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