Fri 24th May 2019 at 3:00pm by HappyG(rrr)

Run > General

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Time
34:58
Miles
4.02
Min/mi
8:42
Pacing
87%
WAVA
54.01
Stride(cm)
111
Cals
460
Cadence
167
BPM
160
%MHR
82.9
B/mi
1392
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Lovely day, but my goodness did I feel sluggish. Hmm, wonder what that is. Anyway, nice to get out. Lunch time run but not at lunch time! Maybe that was why - lunch in belly?! Nah. :-)

G

Split Summary
===
1) 1m - 9:32(9:32/m) 149/161bpm 116cal 6.29/7.26mph
2) 1m - 8:11(8:11/m) 161/168bpm 109cal 7.33/8.1mph
3) 1m - 8:39(8:39/m) 163/169bpm 116cal 6.94/7.99mph
4) 1m - 8:22(8:22/m) 168/172bpm 116cal 7.17/8.72mph
5) 0.02m - 14(13:54/m) 167/168bpm 3cal 4.32/6.64mph

9:32 8:11 8:39 8:22 14

Corrah
Always nice to get out. Good on you for doing so.

Pin Map

0mi in 0

Pace

12%

15%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	143 136-148	1686	167 162-174	0/2
0.25	2:46	1:17	10:19	145 142-148	1496	169 164-174	3/0
0.38	3:53	1:07	8:54	147 143-149	1309	172 166-180	4/0
0.50	5:00	1:08	9:02	149 145-152	1346	170 166-174	6/0
0.63	6:18	1:17	10:17	150 147-153	1543	166 162-172	6/0
0.75	7:21	1:04	8:30	150 145-155	1276	165 162-174	3/1
0.88	8:29	1:08	9:04	157 151-161	1425	165 162-170	0/1
1.00	9:33	1:04	8:29	157 156-159	1332	167 166-170	1/1
1.13	10:34	1:01	8:08	160 158-163	1300	168 164-176	0/4
1.25	11:38	1:04	8:34	159 155-163	1363	165 160-180	0/7
1.38	12:40	1:01	8:11	155 154-159	1270	165 162-174	4/3
1.50	13:44	1:04	8:33	165 160-168	1411	167 162-170	2/3
1.63	14:41	57	7:37	159 157-164	1211	166 162-174	0/6
1.75	15:42	1:01	8:09	163 158-167	1328	167 160-172	6/1
1.88	16:40	58	7:43	166 164-167	1280	167 160-178	0/4
2.00	17:44	1:04	8:36	164 163-165	1410	165 162-168	1/1
2.13	18:53	1:09	9:08	161 158-165	1471	164 160-166	2/3
2.25	19:59	1:06	8:50	160 158-162	1414	166 164-168	0/3
2.38	21:05	1:06	8:48	162 160-164	1426	166 164-172	2/2
2.50	22:09	1:03	8:27	163 162-165	1378	165 162-172	2/0
2.63	23:13	1:04	8:35	165 164-166	1416	166 164-168	1/1
2.75	24:19	1:06	8:49	165 163-166	1455	167 162-170	5/3
2.88	25:18	59	7:51	164 163-165	1288	167 164-170	0/3
3.00	26:23	1:05	8:43	166 163-169	1448	170 168-174	1/2
3.13	27:22	59	7:52	170 169-171	1338	165 162-168	6/0
3.25	28:24	1:01	8:10	170 169-172	1389	168 164-170	2/3
3.38	29:29	1:06	8:46	169 168-172	1481	167 164-172	3/1
3.50	30:39	1:10	9:18	166 163-168	1545	170 166-178	0/2
3.63	31:39	1:00	7:56	166 163-167	1317	168 164-172	0/3
3.75	32:34	55	7:22	168 166-172	1237	171 164-178	0/1
3.88	33:43	1:09	9:10	170 168-171	1558	170 164-176	2/0
4.00	34:45	1:02	8:18	168 165-171	1394	170 160-174	4/0
4.02	34:59	14	14:48	167 166-167	2471	166 164-166	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:31
See your biggest climbs

Cadence

167 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	34:59	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.15%	More
800m	3:57	7:56	48.72%	More
1km	4:58	8:00	50.40%	More
Mile	8:10	8:10	52.17%	More
5k	26:01	8:22	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	26:07	8:24	55.50
5M	44:46	8:57	52.70
10km	57:16	9:13	51.45
10M	1:38:11	9:49	49.59
Half	2:13:19	10:11	47.95
20M	3:35:18	10:46	47.05
Mara	4:52:21	11:10	46.20

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