Thu 23rd May 2019 at 7:00pm by mags

Run > Treadmill

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Time
57:39
Miles
0.90
Min/mi
1:04:03
Pacing
24%
WAVA
7.15
Stride(cm)
20
Cals
205
Cadence
123
BPM
96
%MHR
54.7
B/mi
6165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 57:39(1:03:57/m) 93/137bpm 205cal 0.94/9.08mph

57:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:52	98 57-123	4005	134 98-240
0.13	3:43	1:09	18:32	120 117-123	2224	170 136-240
0.19	6:39	2:56	47:01	106 88-120	4984	125 88-198
0.25	8:32	1:53	30:01	90 65-118	2701	133 120-136
0.31	9:36	1:05	17:14	118 112-123	2034	93 70-136
0.38	11:18	1:42	27:09	110 97-125	2987	118 88-120
0.44	13:10	1:52	29:55	114 82-135	3410	129 120-136
0.50	14:32	1:22	21:56	119 87-136	2610	108 88-130
0.56	20:25	5:52	1:33:53	90 70-121	8449	120 110-126
0.63	27:58	7:34	2:00:58	89 61-113	10766	122 88-156
0.69	36:53	8:55	2:22:45	87 71-100	12419	107 60-138
0.75	41:51	4:57	1:19:19	99 85-116	7852	119 106-124
0.81	43:51	2:00	32:07	99 97-100	3180	132 114-146
0.88	54:59	11:07	2:57:59	85 61-100	15129	120 120-120
0.90	57:50	2:51 +11	1:48:27	90 74-99	9760	120 120-120

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (240 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	228	0.1	1:07	21:24
Walk	44.6	119	0.8	25:53	30:47
Still	52.8	-	-	30:39	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:11	17.24%	More
800m	13:35	27:19	15.33%	More
1km	26:54	43:18	10.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:04:55	1:04:55	7.11
5km	3:52:39	1:14:53	6.94
5M	6:37:33	1:19:31	6.62
10km	8:27:46	1:21:43	6.49
10M	14:27:41	1:26:46	6.25
Half	19:36:00	1:29:46	6.02
20M	31:33:46	1:34:41	5.88
Mara	42:46:43	1:37:58	5.74

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