Fri 24th May 2019 at 2:00pm by beef

Run > General

  • Time
    58:09
  • Miles
    5.17
  • Min/mi
    11:15
  • Pacing
    70%
  • WAVA
    44.51
  • Stride(cm)
    91
  • Cals
    896
  • Cadence
    158
  • BPM
    155
  • %MHR
    96.9
  • B/mi
    1743
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 37:19(11:51/m) 153/166bpm 564cal 5.06/6.78mph
2) 2.02m - 20:50(10:20/m) 159/167bpm 332cal 5.8/6.97mph
37:19 20:50

Pace

54% 29% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 +15 11:30 142 135-146 1634 160 118-168
0.50 6:13 3:20 +11 13:21 147 140-152 1962 157 114-164
0.75 9:47 3:34 14:16 147 143-152 2097 156 154-160
1.00 13:22 3:36 14:22 154 148-161 2214 157 152-170
1.25 16:17 2:54 11:37 161 157-166 1869 159 156-162
1.50 18:47 2:30 10:02 160 156-164 1604 160 158-162
1.75 21:30 2:43 10:53 158 153-162 1721 159 156-162
2.00 24:27 2:57 11:47 147 142-157 1733 157 154-160
2.25 27:31 3:04 12:16 147 141-154 1803 156 152-162
2.50 30:26 2:54 11:37 155 149-159 1801 158 156-162
2.75 33:14 2:49 11:14 158 153-163 1776 158 156-162
3.00 36:04 2:50 11:18 157 152-162 1775 157 152-162
3.25 38:45 2:42 10:46 160 157-165 1724 159 156-162
3.50 41:19 2:34 +12 10:15 161 157-165 1651 159 112-166
3.75 46:03 4:44 +2:03 18:57 160 148-166 3031 157 100-166
4.00 49:06 3:03 +18 12:10 158 151-163 1923 158 126-162
4.25 51:55 2:49 +27 11:17 158 151-165 1783 160 98-166
4.50 54:46 2:51 +7 11:25 159 155-165 1816 158 108-168
4.75 57:20 2:34 10:16 159 155-163 1632 160 156-166
5.00 1:00:07 2:47 +15 11:07 157 149-163 1746 161 144-170
5.16 1:01:53 1:46 10:44 160 156-163 1717 160 158-164

Heart

155/166max
  • Show Beats/Mile

Cadence

158 (170 max) Stride Length: 91cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.79% More
800m 5:03 10:09 40.37% More
1km 6:25 10:20 41.32% More
Mile 10:20 10:20 43.58% More
5k 36:23 11:43 42.16% More
5 miles 1:00:06 12:01 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 44.16
5km 33:54 10:55 45.26
5M 56:08 11:14 44.60
10km 1:10:40 11:22 44.28
10M 1:57:01 11:42 44.26
Half 2:35:48 11:54 43.67
20M 4:03:58 12:12 44.19
Mara 5:24:49 12:24 44.26

Bespoke Fields

Interval av're HR
Interval max HR
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