Fri 24th May 2019 at 2:00pm by beef
Run > General
-
Time
58:09
-
Miles
5.17
-
Min/mi
11:15
-
Pacing
70%
-
WAVA
44.51
-
Stride(cm)
91
-
Cals
896
-
Cadence
158
-
BPM
155
-
%MHR
96.9
-
B/mi
1743
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 37:19(11:51/m) 153/166bpm 564cal 5.06/6.78mph
2) 2.02m - 20:50(10:20/m) 159/167bpm 332cal 5.8/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 +15
|
11:30 |
142 135-146 |
1634 |
160 118-168 |
0.50 |
6:13 |
3:20 +11
|
13:21 |
147 140-152 |
1962 |
157 114-164 |
0.75 |
9:47 |
3:34 |
14:16 |
147 143-152 |
2097 |
156 154-160 |
1.00 |
13:22 |
3:36 |
14:22 |
154 148-161 |
2214 |
157 152-170 |
1.25 |
16:17 |
2:54 |
11:37 |
161 157-166 |
1869 |
159 156-162 |
1.50 |
18:47 |
2:30 |
10:02 |
160 156-164 |
1604 |
160 158-162 |
1.75 |
21:30 |
2:43 |
10:53 |
158 153-162 |
1721 |
159 156-162 |
2.00 |
24:27 |
2:57 |
11:47 |
147 142-157 |
1733 |
157 154-160 |
2.25 |
27:31 |
3:04 |
12:16 |
147 141-154 |
1803 |
156 152-162 |
2.50 |
30:26 |
2:54 |
11:37 |
155 149-159 |
1801 |
158 156-162 |
2.75 |
33:14 |
2:49 |
11:14 |
158 153-163 |
1776 |
158 156-162 |
3.00 |
36:04 |
2:50 |
11:18 |
157 152-162 |
1775 |
157 152-162 |
3.25 |
38:45 |
2:42 |
10:46 |
160 157-165 |
1724 |
159 156-162 |
3.50 |
41:19 |
2:34 +12
|
10:15 |
161 157-165 |
1651 |
159 112-166 |
3.75 |
46:03 |
4:44 +2:03
|
18:57 |
160 148-166 |
3031 |
157 100-166 |
4.00 |
49:06 |
3:03 +18
|
12:10 |
158 151-163 |
1923 |
158 126-162 |
4.25 |
51:55 |
2:49 +27
|
11:17 |
158 151-165 |
1783 |
160 98-166 |
4.50 |
54:46 |
2:51 +7
|
11:25 |
159 155-165 |
1816 |
158 108-168 |
4.75 |
57:20 |
2:34 |
10:16 |
159 155-163 |
1632 |
160 156-166 |
5.00 |
1:00:07 |
2:47 +15
|
11:07 |
157 149-163 |
1746 |
161 144-170 |
5.16 |
1:01:53 |
1:46 |
10:44 |
160 156-163 |
1717 |
160 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.79% |
More |
800m |
5:03 |
10:09 |
40.37% |
More |
1km |
6:25 |
10:20 |
41.32% |
More |
Mile |
10:20 |
10:20 |
43.58% |
More |
5k |
36:23 |
11:43 |
42.16% |
More |
5 miles |
1:00:06 |
12:01 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
44.16 |
5km |
33:54 |
10:55 |
45.26 |
5M |
56:08 |
11:14 |
44.60 |
10km |
1:10:40 |
11:22 |
44.28 |
10M |
1:57:01 |
11:42 |
44.26 |
Half |
2:35:48 |
11:54 |
43.67 |
20M |
4:03:58 |
12:12 |
44.19 |
Mara |
5:24:49 |
12:24 |
44.26 |
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