Fri 24th May 2019 at 3:00pm by jamesdown1986

Run > General

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Time
24:26
Miles
3.01
Min/mi
8:07
Pacing
92%
WAVA
51.00
Stride(cm)
124
Cals
345
Cadence
160
BPM
141
%MHR
82.5
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/144bpm 116cal 7.08/7.97mph
2) 1m - 8:00(8:00/m) 143/154bpm 117cal 7.5/7.93mph
3) 1m - 7:56(7:56/m) 144/155bpm 112cal 7.56/9.5mph
4) 0.01m - 2(5:30/m) 154/154bpm 10.89/7.85mph

8:28 8:00 7:56 2

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	126 102-140	1208	156 120-160
0.25	2:21	1:09	9:12	137 135-141	1261	160 156-166
0.38	3:23	1:02	8:19	137 131-139	1138	159 156-164
0.50	4:22	59	7:53	135 132-137	1065	161 158-166
0.63	5:24	1:02	8:14	136 134-137	1120	160 158-164
0.75	6:26	1:01	8:11	138 135-140	1128	161 158-168
0.88	7:25	59	7:54	141 139-144	1114	161 158-168
1.00	8:28	1:03	8:25	141 138-143	1186	160 158-164
1.13	9:32	1:04	8:30	140 137-143	1191	159 158-162
1.25	10:32	1:00	8:01	140 139-141	1122	160 158-162
1.38	11:36	1:04	8:35	142 140-144	1220	160 156-166
1.50	12:36	1:00	8:01	146 141-154	1170	164 158-170
1.63	13:35	59	7:49	149 146-151	1164	161 158-166
1.75	14:33	58	7:42	148 143-150	1140	161 158-166
1.88	15:32	1:00	7:58	142 137-148	1130	159 158-162
2.00	16:28	56	7:25	141 139-142	1045	159 158-160
2.13	17:28	1:00	7:59	139 136-142	1110	159 158-162
2.25	18:27	59	7:54	144 140-149	1138	161 156-164
2.38	19:32	1:05	8:36	143 140-149	1231	159 154-162
2.50	20:32	1:00	8:03	142 140-146	1144	162 160-164
2.63	21:34	1:01	8:12	145 142-149	1188	162 160-164
2.75	22:34	1:01	8:04	146 141-151	1179	163 160-166
2.88	23:28	54	7:11	145 143-147	1042	160 158-160
3.00	24:24	56	7:27	149 145-155	1110	162 156-168
3.00	24:26	2	7:15	154 154-154	1117	158 158-158

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3	24:23	8:08
Walk	0.2	120	0	3	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.96%	More
800m	3:50	7:42	44.02%	More
1km	4:49	7:45	45.80%	More
Mile	7:54	7:54	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.02
5km	25:16	8:08	51.02
5M	41:51	8:22	50.43
10km	52:41	8:29	50.19
10M	1:27:14	8:43	50.18
Half	1:56:09	8:52	49.54
20M	3:01:53	9:06	50.13
Mara	4:02:10	9:15	50.21

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