Fri 24th May 2019 at 3:00pm by RicC

Run > General

Follow User
0 👍

Time
25:50
Miles
3.41
Min/mi
7:35
Pacing
88%
WAVA
58.43
Stride(cm)
122
Cals
336
Cadence
173
BPM
147
%MHR
86.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 144/151bpm 102cal 7.75/8.66mph
2) 1m - 7:37(7:37/m) 146/156bpm 98cal 7.88/8.68mph
3) 1m - 7:17(7:17/m) 154/162bpm 102cal 8.25/9.5mph
4) 0.41m - 3:12(7:51/m) 143/159bpm 34cal 7.64/8.62mph

7:44 7:37 7:17 3:12

Pin Map

0mi in 0

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	136 109-151	1109	164 112-176
0.25	1:59	58	7:46	147 144-150	1142	173 172-174
0.38	3:07	1:08 +8	9:04	148 144-150	1342	176 172-178
0.50	4:06	58	7:45	146 140-150	1131	176 176-178
0.63	5:04	58	7:44	143 140-145	1107	177 174-178
0.75	6:01	57	7:37	141 133-149	1075	175 170-178
0.88	6:56	55	7:19	146 144-147	1069	176 174-178
1.00	7:53	57	7:36	145 141-149	1103	173 170-178
1.13	9:02	1:10	9:16	147 142-151	1363	173 170-176
1.25	10:05	1:03	8:20	145 139-151	1209	174 172-176
1.38	10:59	54	7:10	143 139-147	1026	176 174-178
1.50	11:54	55	7:20	142 138-146	1042	175 172-176
1.63	12:51	57	7:36	147 144-148	1118	174 174-176
1.75	13:44	53	7:06	150 147-154	1065	175 174-176
1.88	14:34	50	6:39	153 148-155	1018	176 174-178
2.00	15:29	56	7:26	144 141-148	1070	174 172-176
2.13	16:19	50	6:36	147 146-149	971	173 172-176
2.25	17:21	1:02	8:18	149 147-153	1236	171 168-174
2.38	18:05	44	5:53	152 150-154	895	171 170-172
2.50	18:55	50	6:39	153 151-154	1018	173 170-174
2.63	19:51	55	7:23	156 154-159	1153	174 170-178
2.75	20:46	56	7:26	158 154-162	1175	173 170-180
2.88	21:49	1:03	8:23	157 155-160	1316	173 170-174
3.00	22:46	57	7:36	156 153-158	1184	172 170-174
3.13	23:43	57	7:32	151 134-159	1138	174 170-178
3.25	24:42	59	7:49	136 132-141	1064	172 168-174
3.38	25:44	1:02	8:17	141 134-147	1168	173 170-176
3.41	25:58	14	7:24	138 138-139	1022	171 170-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.4	25:47	7:37
Walk	0.2	112	0	3	10:54
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.32%	More
800m	3:18	6:38	54.73%	More
1km	4:16	6:51	55.36%	More
Mile	6:58	6:58	58.05%	More
5k	23:25	7:32	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:24	7:32	58.69
5M	38:50	7:46	57.45
10km	48:57	7:53	56.85
10M	1:21:15	8:08	56.54
Half	1:48:20	8:16	55.64
20M	2:50:00	8:30	56.18
Mara	3:46:39	8:39	56.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry