Fri 24th May 2019 at 1:00pm by DocM

Walk > General

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Time
1:33:02
Miles
5.24
Min/mi
17:45
Stride(cm)
69
Cals
336
Cadence
132
BPM
102
%MHR
60
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:09/m) 102/129bpm 50cal 3.5/4.68mph
2) 0.62m - 10:46(17:20/m) 98/114bpm 41cal 3.46/3.9mph
3) 0.62m - 11:52(19:06/m) 96/103bpm 38cal 3.14/3.92mph
4) 0.62m - 10:35(17:01/m) 92/115bpm 30cal 3.53/3.97mph
5) 0.62m - 11:50(19:02/m) 106/142bpm 52cal 3.15/4.82mph
6) 0.62m - 11:17(18:10/m) 106/139bpm 45cal 3.3/4.01mph
7) 0.62m - 10:19(16:37/m) 101/139bpm 34cal 3.61/3.92mph
8) 0.62m - 10:46(17:20/m) 100/120bpm 33cal 3.46/4.17mph
9) 0.27m - 4:57(18:37/m) 96/107bpm 13cal 3.22/3.65mph

10:39 10:46 11:52 10:35 11:50 11:17 10:19 10:46 4:57

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:47	4:47	19:09	105 84-128	2011	134 118-146
0.50	8:43	3:56	15:44	99 87-116	1557	137 118-150
0.75	13:00	4:17	17:08	98 77-121	1679	134 118-148
1.00	17:05	4:04	16:18	99 88-108	1613	136 118-146
1.25	21:32	4:27	17:48	103 93-113	1834	129 106-138
1.50	26:01	4:29	17:58	96 91-101	1724	129 122-136
1.75	31:07	5:06	20:24	97 91-102	1979	125 118-134
2.00	35:30	4:22	17:29	93 88-96	1626	131 118-144
2.25	39:56	4:26	17:44	94 85-114	1667	126 118-140
2.50	44:08	4:12	16:48	96 85-115	1614	133 126-146
2.75	1:07:08	23:00 +18:34	1:32:00	109 62-141	10028	135 118-146
3.00	1:12:07	4:59	19:56	108 101-119	2153	127 118-148
3.25	1:16:34	4:27	17:47	109 102-116	1939	126 118-136
3.50	1:21:26	4:53	19:31	114 89-139	2226	125 106-138
3.75	1:26:07	4:40	18:42	94 89-101	1758	128 118-140
4.00	1:30:14	4:07	16:27	111 94-138	1827	134 122-148
4.25	1:34:19	4:05	16:22	105 95-130	1718	136 118-158
4.50	1:38:18	3:58	15:53	104 94-120	1653	141 118-150
4.75	1:43:00	4:43	18:50	97 91-107	1827	134 118-144
5.00	1:47:08	4:08	16:31	103 88-117	1701	136 120-148
5.24	1:51:35	4:27	18:47	97 91-105	1822	129 118-148

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:57	15:59	More
1km	10:04	16:11	More
Mile	16:36	16:36	More
5k	1:13:16	23:35	More
5 miles	1:46:30	21:18	More

Predictions

Dist	Time	Per Mile

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