Fri 24th May 2019 at 2:00pm by NorthKey77

Run > General

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Time
1:34
Miles
0.08
Min/mi
19:35
WAVA
14.76
Stride(cm)
66
Cals
13
Cadence
125
BPM
125
%MHR
61.8
B/mi
2444
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:34(18:50/m) 126/135bpm 13cal 3.19/6.12mph

1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:20	126 113-133	1931	129 102-154
0.08	1:34	37	29:48	123 119-125	3665	114 108-116

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	153	0	30	12:32
Walk	62.1	111	0	58	22:47
Still	5.7	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	22:47	22:47	17.60
5km	1:15:47	24:24	17.99
5M	2:05:29	25:06	17.64
10km	2:38:00	25:26	17.48
10M	4:21:38	26:10	17.42
Half	5:48:21	26:35	17.16
20M	9:05:30	27:17	17.37
Mara	12:06:16	27:43	17.39

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