Fri 24th May 2019 at 8:00am by melbas

Run > General

  • Time
    42:34
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    39%
  • WAVA
    58.41
  • Stride(cm)
    111
  • Cals
    533
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 121/131bpm 105cal 6.75/7.72mph
2) 1m - 8:26(8:26/m) 126/132bpm 102cal 7.12/8.06mph
3) 1m - 8:27(8:27/m) 131/134bpm 109cal 7.1/7.93mph
4) 1m - 8:42(8:42/m) 136/151bpm 113cal 6.9/7.72mph
5) 1m - 8:03(8:03/m) 136/142bpm 104cal 7.45/8.16mph
6) 0.01m - 3(8:17/m) 138/138bpm 7.24/6.78mph
8:54 8:26 8:27 8:42 8:03 3

Pace

78% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 114 74-126 1023 168 160-172
0.50 5:22 3:07 +54 12:28 120 104-127 1495 167 162-170
0.75 9:11 3:50 +1:40 15:18 117 77-131 1791 168 158-176
1.00 11:50 2:38 +22 10:34 123 111-131 1299 170 164-174
1.25 13:44 1:54 7:37 124 112-131 944 170 166-174
1.50 15:51 2:08 8:31 129 125-131 1098 167 164-174
1.75 18:05 2:13 8:53 128 126-131 1138 169 166-172
2.00 21:03 2:58 +47 11:52 123 111-132 1460 171 164-174
2.25 23:12 2:09 8:37 132 130-134 1136 171 168-174
2.50 25:42 2:30 +22 10:01 130 122-133 1302 174 168-178
2.75 27:46 2:04 8:15 131 128-134 1081 175 172-178
3.00 30:11 2:25 +19 9:40 131 125-134 1267 173 170-176
3.25 32:19 2:08 8:32 137 133-143 1168 174 172-180
3.50 37:25 5:06 +2:46 20:22 138 113-149 2812 172 168-176
3.75 39:34 2:09 8:37 137 133-141 1181 173 168-176
4.00 41:39 2:05 8:20 128 122-136 1066 168 164-174
4.25 44:12 2:33 +33 10:11 130 122-137 1325 172 164-176
4.50 46:09 1:58 7:51 134 124-142 1051 176 174-184
4.75 48:13 2:03 8:13 139 137-140 1141 174 170-182
5.00 50:15 2:03 8:10 139 137-141 1136 172 168-176
5.01 50:18 3 9:03 138 138-138 1248 168 168-168

Heart

129/149max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.00% More
800m 3:57 7:57 51.13% More
1km 4:58 7:59 53.11% More
Mile 8:26 8:26 52.93% More
5k 30:04 9:41 50.60% More
5 miles 50:13 10:03 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 82.23
5km 23:07 7:26 65.82
5M 42:27 8:29 58.47
10km 56:03 9:01 55.34
10M 1:42:56 10:18 49.86
Half 2:25:21 11:06 46.38
20M 4:09:34 12:29 42.81
Mara 5:52:23 13:27 40.43
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