Fri 24th May 2019 at 8:00am by melbas
Run > General
-
Time
42:34
-
Miles
5.01
-
Min/mi
8:30
-
Pacing
39%
-
WAVA
58.41
-
Stride(cm)
111
-
Cals
533
-
Cadence
171
-
BPM
129
-
%MHR
75.2
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 121/131bpm 105cal 6.75/7.72mph
2) 1m - 8:26(8:26/m) 126/132bpm 102cal 7.12/8.06mph
3) 1m - 8:27(8:27/m) 131/134bpm 109cal 7.1/7.93mph
4) 1m - 8:42(8:42/m) 136/151bpm 113cal 6.9/7.72mph
5) 1m - 8:03(8:03/m) 136/142bpm 104cal 7.45/8.16mph
6) 0.01m - 3(8:17/m) 138/138bpm 7.24/6.78mph
8:54 8:26 8:27 8:42 8:03 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
114 74-126 |
1023 |
168 160-172 |
0.50 |
5:22 |
3:07 +54
|
12:28 |
120 104-127 |
1495 |
167 162-170 |
0.75 |
9:11 |
3:50 +1:40
|
15:18 |
117 77-131 |
1791 |
168 158-176 |
1.00 |
11:50 |
2:38 +22
|
10:34 |
123 111-131 |
1299 |
170 164-174 |
1.25 |
13:44 |
1:54 |
7:37 |
124 112-131 |
944 |
170 166-174 |
1.50 |
15:51 |
2:08 |
8:31 |
129 125-131 |
1098 |
167 164-174 |
1.75 |
18:05 |
2:13 |
8:53 |
128 126-131 |
1138 |
169 166-172 |
2.00 |
21:03 |
2:58 +47
|
11:52 |
123 111-132 |
1460 |
171 164-174 |
2.25 |
23:12 |
2:09 |
8:37 |
132 130-134 |
1136 |
171 168-174 |
2.50 |
25:42 |
2:30 +22
|
10:01 |
130 122-133 |
1302 |
174 168-178 |
2.75 |
27:46 |
2:04 |
8:15 |
131 128-134 |
1081 |
175 172-178 |
3.00 |
30:11 |
2:25 +19
|
9:40 |
131 125-134 |
1267 |
173 170-176 |
3.25 |
32:19 |
2:08 |
8:32 |
137 133-143 |
1168 |
174 172-180 |
3.50 |
37:25 |
5:06 +2:46
|
20:22 |
138 113-149 |
2812 |
172 168-176 |
3.75 |
39:34 |
2:09 |
8:37 |
137 133-141 |
1181 |
173 168-176 |
4.00 |
41:39 |
2:05 |
8:20 |
128 122-136 |
1066 |
168 164-174 |
4.25 |
44:12 |
2:33 +33
|
10:11 |
130 122-137 |
1325 |
172 164-176 |
4.50 |
46:09 |
1:58 |
7:51 |
134 124-142 |
1051 |
176 174-184 |
4.75 |
48:13 |
2:03 |
8:13 |
139 137-140 |
1141 |
174 170-182 |
5.00 |
50:15 |
2:03 |
8:10 |
139 137-141 |
1136 |
172 168-176 |
5.01 |
50:18 |
3 |
9:03 |
138 138-138 |
1248 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.00% |
More |
800m |
3:57 |
7:57 |
51.13% |
More |
1km |
4:58 |
7:59 |
53.11% |
More |
Mile |
8:26 |
8:26 |
52.93% |
More |
5k |
30:04 |
9:41 |
50.60% |
More |
5 miles |
50:13 |
10:03 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
82.23 |
5km |
23:07 |
7:26 |
65.82 |
5M |
42:27 |
8:29 |
58.47 |
10km |
56:03 |
9:01 |
55.34 |
10M |
1:42:56 |
10:18 |
49.86 |
Half |
2:25:21 |
11:06 |
46.38 |
20M |
4:09:34 |
12:29 |
42.81 |
Mara |
5:52:23 |
13:27 |
40.43 |
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