Fri 24th May 2019 at 1:00pm by _paul

Run > General

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Time
43:55
Miles
6.38
Min/mi
6:53
Pacing
88%
WAVA
61.99
Stride(cm)
139
Cals
657
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 6.38m - 43:55(6:53/m) 657cal 8.72/10.02mph

43:55

Pace

22%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	173 164-184
0.50	4:08	1:57	7:48	170 168-176
0.75	5:57	1:49	7:16	167 164-170
1.00	7:52	1:55	7:41	168 164-172
1.25	9:30	1:37	6:30	167 166-172
1.50	11:12	1:42	6:49	168 166-172
1.75	12:50	1:38	6:33	167 164-168
2.00	14:25	1:35	6:20	166 164-168
2.25	15:57	1:32	6:07	167 164-168
2.50	17:50	1:53	7:32	169 164-172
2.75	19:33	1:43	6:50	170 164-180
3.00	21:06	1:33	6:14	170 168-172
3.25	22:56	1:50	7:20	171 168-176
3.50	24:33	1:37	6:27	168 164-172
3.75	26:08	1:35	6:20	166 164-172
4.00	27:48	1:41	6:42	166 164-170
4.25	29:38	1:49	7:16	170 166-172
4.50	31:24	1:47	7:06	167 164-170
4.75	33:05	1:41	6:42	167 164-168
5.00	34:44	1:39	6:37	167 164-168
5.25	36:24	1:40	6:39	170 166-182
5.50	38:05	1:41	6:44	167 164-170
5.75	39:57	1:52	7:29	171 166-174
6.00	41:27	1:30	5:59	169 166-172
6.25	43:08	1:41	6:43	168 166-172
6.38	43:55	47	6:10	168 164-170

Cadence

168 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	43:55	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.26%	More
800m	3:05	6:12	54.66%	More
1km	3:53	6:16	56.75%	More
Mile	6:22	6:22	59.86%	More
5k	20:39	6:39	62.61%	More
5 miles	33:29	6:42	63.17%	More
10k	42:31	6:51	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.85
5km	20:29	6:36	63.13
5M	33:55	6:47	62.36
10km	42:42	6:52	62.03
10M	1:10:43	7:04	61.98
Half	1:34:09	7:11	61.18
20M	2:27:26	7:22	61.91
Mara	3:16:18	7:30	62.00

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