Fri 24th May 2019 at 12:00pm by Marigold

Run > General

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Time
1:02:08
Miles
10.01
Min/mi
6:12
Pacing
86%
WAVA
75.24
Stride(cm)
149
Cals
937
Cadence
175
BPM
138
%MHR
77.9
B/mi
856
Asc(m)
297
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 114/128bpm 92cal 7.7/9.12mph
2) 1m - 6:24(6:24/m) 120/128bpm 79cal 9.37/10.75mph
3) 1m - 6:48(6:48/m) 135/143bpm 104cal 8.83/9.73mph
4) 1m - 6:09(6:09/m) 130/146bpm 84cal 9.76/10.42mph
5) 1m - 6:07(6:07/m) 141/147bpm 97cal 9.82/10.83mph
6) 1m - 5:57(5:57/m) 140/150bpm 92cal 10.09/10.83mph
7) 1m - 6:08(6:08/m) 152/156bpm 106cal 9.79/10.81mph
8) 1m - 5:35(5:35/m) 149/158bpm 93cal 10.76/12.08mph
9) 1m - 5:57(5:57/m) 152/158bpm 102cal 10.09/11.31mph
10) 1m - 5:14(5:14/m) 150/154bpm 88cal 11.47/12.19mph
11) 0.01m - 2(4:54/m) 153/153bpm 12.25/11.12mph

7:48 6:24 6:48 6:09 6:07 5:57 6:08 5:35 5:57 5:14 2

Pin Map

0mi in 0

Pace

16%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	102 44-119	818	175 174-178	14/4
1.00	7:47	3:46	7:33	121 115-128	913	175 174-178	24/2
1.50	10:58	3:11	6:22	118 110-128	750	172 168-176	14/36
2.00	14:11	3:14	6:27	122 110-128	788	172 168-174	6/5
2.50	17:51	3:39	7:18	136 127-143	994	175 172-178	43/0
3.00	20:59	3:09	6:17	134 127-142	842	173 172-176	9/6
3.50	23:57	2:58	5:56	128 124-131	760	172 170-178	0/22
4.00	27:08	3:10	6:21	132 124-146	838	174 168-182	19/18
4.50	30:20	3:12	6:24	143 140-147	915	175 174-178	20/1
5.00	33:15	2:55	5:50	138 130-147	806	173 168-176	3/30
5.50	36:05	2:50	5:40	139 130-144	788	173 170-176	3/23
6.00	39:12	3:07	6:14	141 132-150	879	174 170-178	18/11
6.50	42:26	3:15	6:29	153 150-156	993	178 176-182	38/0
7.00	45:20	2:53	5:46	152 148-155	877	176 172-182	12/17
7.50	48:14	2:54	5:49	152 144-157	884	175 172-182	13/19
8.00	50:54	2:40	5:20	145 139-152	774	174 172-176	3/32
8.50	53:43	2:48	5:37	149 148-151	836	175 174-176	3/11
9.00	56:51	3:08	6:17	154 150-158	967	177 174-182	35/2
9.50	59:28	2:37	5:14	149 145-154	780	174 174-176	1/35
10.00	1:02:10	2:42 +5	5:23	151 147-153	814	176 174-182	1/18
10.01	1:02:12	2	5:16	153 153-153	806	182 182-182	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 75m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.1%	6:32
55 3.3%	6:51
51 3.3%	7:44
41 2.9%	6:28
37 5.2%	6:19
17 2.9%	6:07
See your biggest climbs

Cadence

175 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:02:12	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.37%	More
800m	2:34	5:10	71.57%	More
1km	3:15	5:14	73.82%	More
Mile	5:18	5:18	77.36%	More
5k	17:26	5:37	80.00%	More
5 miles	28:54	5:47	78.41%	More
10k	36:32	5:53	77.41%	More
10 miles	1:02:08	6:13	75.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.93
5km	17:59	5:47	77.53
5M	29:46	5:57	76.13
10km	37:29	6:02	75.44
10M	1:02:04	6:12	75.24
Half	1:22:38	6:18	74.15
20M	2:09:24	6:28	75.03
Mara	2:52:17	6:35	75.15

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