Fri 24th May 2019 at 1:00pm by rokerroar

Walk > General

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Time
30:59
Miles
1.58
Min/mi
19:37
Stride(cm)
69
Cals
123
Cadence
119
BPM
86
%MHR
50.3
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 90/127bpm 85cal 55/64rpm 2.93/4.09mph
2) 0.58m - 10:31(18:00/m) 79/98bpm 38cal 59/62rpm 3.33/4.17mph

20:28 10:31

Pace

22%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +3	21:20	83 76-87	1771	120 116-128
0.13	2:31	1:11	18:53	84 79-89	1586	121 110-126
0.19	3:40	1:10	18:34	83 79-86	1541	114 110-118
0.25	4:58	1:17	20:38	82 80-87	1692	112 102-114
0.31	6:16	1:18	20:48	87 80-93	1810	113 102-122
0.38	7:53	1:37 +21	25:48	96 83-123	2477	116 106-128
0.44	9:07	1:15	19:55	121 112-127	2409	118 108-122
0.50	10:19	1:12	19:09	101 94-112	1934	117 102-124
0.56	11:30	1:10	18:48	95 86-101	1786	121 118-126
0.63	12:49	1:20	21:17	88 84-91	1872	118 112-122
0.69	14:03	1:14	19:45	86 79-93	1698	119 104-126
0.75	15:10	1:07	17:50	85 80-89	1516	122 118-126
0.81	16:27	1:17	20:26	81 75-87	1655	118 112-122
0.88	18:18	1:51 +6	29:37	81 76-87	2399	119 112-124
0.94	19:56	1:38 +12	26:16	90 81-104	2364	117 102-126
1.00	21:10	1:13	19:31	94 91-98	1835	120 114-124
1.06	22:19	1:09	18:24	93 90-98	1711	122 118-124
1.13	23:28	1:09	18:24	89 84-92	1638	119 114-122
1.19	24:35	1:07	17:49	89 84-92	1586	121 118-124
1.25	25:36	1:01	16:21	89 85-92	1456	120 116-124
1.31	26:43	1:07	17:49	84 80-91	1496	117 114-122
1.38	27:53	1:10	18:40	85 80-89	1586	118 114-120
1.44	29:02	1:09	18:24	71 60-82	1307	120 118-122
1.50	30:07	1:05	17:22	61 59-63	1060	120 118-122
1.56	31:11	1:04	17:12	61 57-64	1049	122 118-124
1.58	32:15	1:04 +33	47:10	59 53-63	2783	117 98-122

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:44	17:34	More
1km	11:03	17:48	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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