Fri 24th May 2019 at 11:00am by Dibble
Bike > General
-
Time
2:03:22
-
Miles
31.72
-
Mph
15.4
-
FBI
73.18
-
Cals
1053
-
BPM
114
-
%MHR
65.9
-
B/mi
443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 25:03(2:30/km) 114/132bpm 261cal 23.95/40.81kmph
2) 10km - 25:52(2:35/km) 117/136bpm 239cal 23.19/37.29kmph
3) 10km - 21:12(2:07/km) 111/128bpm 153cal 28.3/41.89kmph
4) 10km - 28:41(2:52/km) 111/129bpm 200cal 20.92/40.44kmph
5) 10km - 19:33(1:57/km) 118/131bpm 175cal 30.69/41.99kmph
6) 1.04km - 3:00(2:53/km) 118/130bpm 25cal 20.84/33.42kmph
25:03 25:52 21:12 28:41 19:33 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:47 |
4:47 |
12.54 |
104 79-117 |
497 |
2.00 |
8:35 |
3:48 |
15.78 |
118 114-121 |
449 |
3.00 |
12:38 |
4:03 |
14.84 |
119 109-128 |
481 |
4.00 |
16:06 |
3:28 |
17.31 |
121 116-129 |
419 |
5.00 |
19:54 |
3:48 |
15.80 |
119 98-131 |
452 |
6.00 |
23:40 |
3:47 |
15.89 |
103 88-121 |
389 |
7.00 |
29:39 |
5:58 |
10.04 |
111 91-132 |
663 |
8.00 |
34:40 |
5:01 |
11.95 |
130 124-136 |
653 |
9.00 |
38:44 |
4:04 |
14.78 |
119 100-132 |
483 |
10.00 |
42:43 |
3:59 |
15.06 |
123 103-132 |
490 |
11.00 |
46:26 |
3:43 |
16.13 |
108 95-128 |
402 |
12.00 |
49:35 |
3:09 |
19.00 |
101 90-112 |
319 |
13.00 |
52:42 |
3:07 |
19.24 |
109 101-118 |
340 |
14.00 |
56:17 |
3:35 |
16.75 |
110 99-124 |
394 |
15.00 |
59:19 |
3:02 |
19.79 |
102 96-108 |
309 |
16.00 |
1:02:16 |
2:56 |
20.43 |
109 102-116 |
320 |
17.00 |
1:07:01 |
4:46 |
12.60 |
110 95-122 |
524 |
18.00 |
1:10:06 |
3:05 |
19.45 |
123 116-128 |
379 |
19.00 |
1:13:18 |
3:12 |
18.78 |
119 111-127 |
380 |
20.00 |
1:18:37 |
5:19 |
11.28 |
102 84-126 |
543 |
21.00 |
1:22:53 |
4:16 |
14.05 |
120 103-129 |
513 |
22.00 |
1:26:04 |
3:10 |
18.93 |
120 113-124 |
380 |
23.00 |
1:30:09 |
4:06 |
14.66 |
111 97-122 |
454 |
24.00 |
1:34:11 |
4:02 |
14.89 |
121 115-126 |
487 |
25.00 |
1:41:11 |
7:00 |
8.57 |
104 92-120 |
728 |
26.00 |
1:44:23 |
3:13 |
18.68 |
125 114-131 |
402 |
27.00 |
1:47:34 |
3:10 |
18.91 |
106 97-114 |
336 |
28.00 |
1:50:34 |
3:00 |
19.96 |
112 106-120 |
337 |
29.00 |
1:53:48 |
3:14 |
18.57 |
118 112-131 |
381 |
30.00 |
1:56:52 |
3:04 |
19.61 |
122 113-131 |
373 |
31.00 |
2:00:10 |
3:18 |
18.14 |
122 108-130 |
404 |
31.72 |
2:03:23 |
3:13 |
13.38 |
118 101-130 |
529 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
9:34 |
3:05 |
More |
5 miles |
15:35 |
3:07 |
More |
10k |
19:31 |
3:08 |
More |
10 miles |
34:29 |
3:27 |
More |
Half |
47:19 |
3:37 |
More |
20 miles |
1:13:28 |
3:40 |
More |
Mara |
1:40:48 |
3:51 |
More |
50k |
1:59:40 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:06 |
3:31 |
20km |
44:28 |
3:35 |
15 miles |
54:34 |
3:38 |
20 miles |
1:14:39 |
3:44 |
40km |
1:34:35 |
3:48 |
25 miles |
1:35:11 |
3:48 |
42km |
1:39:45 |
3:49 |
50 miles |
3:22:30 |
4:03 |
56 miles |
3:49:06 |
4:05 |
100 miles |
7:10:48 |
4:18 |
112 miles |
8:07:24 |
4:21 |
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