Fri 24th May 2019 at 11:00am by Dibble

Bike > General

  • Time
    2:03:22
  • Miles
    31.72
  • Mph
    15.4
  • FBI
    73.18
  • Cals
    1053
  • BPM
    114
  • %MHR
    65.9
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 25:03(2:30/km) 114/132bpm 261cal 23.95/40.81kmph
2) 10km - 25:52(2:35/km) 117/136bpm 239cal 23.19/37.29kmph
3) 10km - 21:12(2:07/km) 111/128bpm 153cal 28.3/41.89kmph
4) 10km - 28:41(2:52/km) 111/129bpm 200cal 20.92/40.44kmph
5) 10km - 19:33(1:57/km) 118/131bpm 175cal 30.69/41.99kmph
6) 1.04km - 3:00(2:53/km) 118/130bpm 25cal 20.84/33.42kmph
25:03 25:52 21:12 28:41 19:33 3:00
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Pace

4% 5% 11% 30% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:47 4:47 12.54 104 79-117 497
2.00 8:35 3:48 15.78 118 114-121 449
3.00 12:38 4:03 14.84 119 109-128 481
4.00 16:06 3:28 17.31 121 116-129 419
5.00 19:54 3:48 15.80 119 98-131 452
6.00 23:40 3:47 15.89 103 88-121 389
7.00 29:39 5:58 10.04 111 91-132 663
8.00 34:40 5:01 11.95 130 124-136 653
9.00 38:44 4:04 14.78 119 100-132 483
10.00 42:43 3:59 15.06 123 103-132 490
11.00 46:26 3:43 16.13 108 95-128 402
12.00 49:35 3:09 19.00 101 90-112 319
13.00 52:42 3:07 19.24 109 101-118 340
14.00 56:17 3:35 16.75 110 99-124 394
15.00 59:19 3:02 19.79 102 96-108 309
16.00 1:02:16 2:56 20.43 109 102-116 320
17.00 1:07:01 4:46 12.60 110 95-122 524
18.00 1:10:06 3:05 19.45 123 116-128 379
19.00 1:13:18 3:12 18.78 119 111-127 380
20.00 1:18:37 5:19 11.28 102 84-126 543
21.00 1:22:53 4:16 14.05 120 103-129 513
22.00 1:26:04 3:10 18.93 120 113-124 380
23.00 1:30:09 4:06 14.66 111 97-122 454
24.00 1:34:11 4:02 14.89 121 115-126 487
25.00 1:41:11 7:00 8.57 104 92-120 728
26.00 1:44:23 3:13 18.68 125 114-131 402
27.00 1:47:34 3:10 18.91 106 97-114 336
28.00 1:50:34 3:00 19.96 112 106-120 337
29.00 1:53:48 3:14 18.57 118 112-131 381
30.00 1:56:52 3:04 19.61 122 113-131 373
31.00 2:00:10 3:18 18.14 122 108-130 404
31.72 2:03:23 3:13 13.38 118 101-130 529

Heart

114/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:20 2:42 More
1km 1:43 2:45 More
Mile 2:51 2:51 More
5k 9:34 3:05 More
5 miles 15:35 3:07 More
10k 19:31 3:08 More
10 miles 34:29 3:27 More
Half 47:19 3:37 More
20 miles 1:13:28 3:40 More
Mara 1:40:48 3:51 More
50k 1:59:40 3:51 More

Predictions

Dist Time Per Mile
10 miles 35:06 3:31
20km 44:28 3:35
15 miles 54:34 3:38
20 miles 1:14:39 3:44
40km 1:34:35 3:48
25 miles 1:35:11 3:48
42km 1:39:45 3:49
50 miles 3:22:30 4:03
56 miles 3:49:06 4:05
100 miles 7:10:48 4:18
112 miles 8:07:24 4:21
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