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Running > General

24th May 2019 at 11am by NickM1024

  • 1:08:35
    Time
  • 9.54
    Miles
  • 7:11
    Min/mi
  • 988
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 9.54m - 1:08:35(7:11/m) 988cal 8.35/12.84mph
1:08:35

Pace

24% 58% 18%

Splits

# Time Split Miles Mins/mi
1 3:45 3:45 0.50 7:29
2 7:14 3:29 1.00 6:58
3 10:53 3:39 1.50 7:19
4 14:28 3:35 2.00 7:10
5 17:55 3:28 2.50 6:55
6 21:26 3:31 3.00 7:01
7 25:16 3:50 3.50 7:41
8 28:55 3:39 4.00 7:17
9 32:37 3:42 4.50 7:24
10 36:12 3:35 5.00 7:10
11 39:55 3:43 5.50 7:26
12 43:33 3:38 6.00 7:16
13 47:04 3:31 6.50 7:01
14 50:29 3:25 7.00 6:50
15 53:53 3:24 7.50 6:49
16 57:41 3:48 8.00 7:35
17 1:01:05 3:24 8.50 6:47
18 1:04:39 3:35 9.00 7:10
19 1:08:18 3:39 9.50 7:18
20 1:08:35 17 9.54 7:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.91% More
800m 3:19 6:40 60.04% More
1km 4:11 6:43 59.48% More
Mile 6:44 6:44 64.48% More
5k 21:48 7:01 69.32% More
5 miles 35:38 7:08 70.09% More
10k 44:32 7:10 70.64% More

Predictions

Best WAVA 72.37%
Dist Time Per Mile WAVA
1M 6:17 6:17 69.17
5km 20:53 6:43 72.37
5M 34:35 6:55 72.23
10km 43:32 7:00 72.26
10M 1:12:06 7:13 71.70
Half 1:35:59 7:20 71.04
20M 2:30:19 7:31 71.09
Mara 3:20:07 7:38 71.61

Kit

Swim Bike Run Cross
garmin 645M 0 0 2826 0

Bespoke Fields

Final Heart Rate
Recovery Heart Rate 2 minutes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
7.8%
7:20
NW
1.54
16.2%
7:18
N
0.85
8.9%
7:01
NE
2.06
21.6%
7:06
W
1.3
13.6%
7:16
E
0.61
6.4%
7:29
SW
0.83
8.7%
7:02
S
1.6
16.8%
7:09
SE

Close