-
Time
1:41:11
-
Miles
10.01
-
Min/mi
10:06
-
Pacing
80%
-
WAVA
51.67
-
Stride(cm)
104
-
Cals
998
-
Cadence
153
-
BPM
142
-
%MHR
88.6
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 146/161bpm 117cal 6.03/6.72mph
2) 1m - 10:06(10:06/m) 160/168bpm 127cal 5.94/6.78mph
3) 1m - 10:13(10:13/m) 127/133bpm 77cal 5.87/6.91mph
4) 1m - 10:10(10:10/m) 134/141bpm 89cal 5.9/7.01mph
5) 1m - 9:00(9:00/m) 146/155bpm 103cal 6.67/7.39mph
6) 1m - 10:01(10:01/m) 140/146bpm 98cal 5.99/6.95mph
7) 1m - 10:11(10:11/m) 141/152bpm 96cal 5.89/6.93mph
8) 1m - 10:15(10:15/m) 138/145bpm 88cal 5.86/6.45mph
9) 1m - 10:51(10:51/m) 139/151bpm 91cal 5.53/6.64mph
10) 1m - 10:24(10:24/m) 147/157bpm 112cal 5.77/6.8mph
11) 0.01m - 3(8:08/m) 150/150bpm 7.38/6.41mph
9:57 10:06 10:13 10:10 9:00 10:01 10:11 10:15 10:51 10:24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:42 |
5:42 +44
|
11:25 |
139 91-146 |
1586 |
155 92-168 |
1.00 |
10:50 |
5:07 +9
|
10:15 |
153 143-161 |
1567 |
155 150-160 |
1.50 |
15:48 |
4:58 |
9:56 |
161 152-168 |
1599 |
155 148-160 |
2.00 |
20:55 |
5:08 |
10:16 |
158 127-163 |
1622 |
154 150-156 |
2.50 |
26:08 |
5:12 |
10:24 |
124 119-127 |
1290 |
153 150-158 |
3.00 |
31:09 |
5:01 |
10:02 |
130 124-133 |
1304 |
153 150-156 |
3.50 |
36:11 |
5:02 |
10:05 |
133 129-137 |
1341 |
153 150-156 |
4.00 |
41:45 |
5:34 +27
|
11:08 |
135 124-141 |
1502 |
153 148-166 |
4.50 |
46:02 |
4:18 |
8:35 |
146 135-150 |
1254 |
157 152-160 |
5.00 |
50:45 |
4:43 |
9:26 |
146 139-155 |
1377 |
155 150-160 |
5.50 |
55:45 |
4:59 |
9:59 |
142 139-144 |
1418 |
154 150-158 |
6.00 |
1:01:50 |
6:05 +1:03
|
12:10 |
138 117-146 |
1680 |
153 148-162 |
6.50 |
1:07:02 |
5:12 |
10:24 |
141 136-146 |
1467 |
151 144-158 |
7.00 |
1:12:30 |
5:28 +29
|
10:56 |
140 130-152 |
1530 |
152 146-158 |
7.50 |
1:18:16 |
5:47 +39
|
11:33 |
138 127-144 |
1595 |
151 132-158 |
8.00 |
1:23:23 |
5:07 |
10:14 |
139 134-141 |
1422 |
152 148-160 |
8.50 |
1:28:24 |
5:00 |
10:01 |
139 135-141 |
1391 |
152 148-158 |
9.00 |
1:34:14 |
5:50 |
11:41 |
140 134-151 |
1635 |
149 142-152 |
9.50 |
1:39:39 |
5:25 |
10:50 |
147 139-153 |
1592 |
151 146-158 |
10.00 |
1:44:38 |
4:59 |
9:58 |
148 139-157 |
1474 |
153 150-160 |
10.01 |
1:44:41 |
3 |
9:50 |
150 150-150 |
1474 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
153 |
9.7 |
1:37:16 |
10:24 |
Walk |
3.6 |
146 |
0.3 |
3:56 |
12:27 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.2 |
- |
- |
3:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.90% |
More |
800m |
4:14 |
8:30 |
48.58% |
More |
1km |
5:23 |
8:40 |
49.71% |
More |
Mile |
8:58 |
8:58 |
50.66% |
More |
5k |
30:41 |
9:52 |
50.43% |
More |
5 miles |
49:52 |
9:58 |
50.64% |
More |
10k |
1:03:16 |
10:11 |
49.91% |
More |
10 miles |
1:43:52 |
10:23 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.61 |
5km |
29:17 |
9:26 |
52.83 |
5M |
48:29 |
9:42 |
52.09 |
10km |
1:01:02 |
9:49 |
51.73 |
10M |
1:41:05 |
10:07 |
51.70 |
Half |
2:14:34 |
10:16 |
51.03 |
20M |
3:30:44 |
10:32 |
51.63 |
Mara |
4:40:34 |
10:43 |
51.71 |
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