Fri 24th May 2019 at 12:00pm by Rrunner

Walk > General

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Time
40:04
Miles
2.76
Min/mi
14:31
Stride(cm)
91
Cals
182
Cadence
122
BPM
93
%MHR
50
B/mi
1343
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44km - 40:04(9:01/km) 91/128bpm 182cal 60/65rpm 6.65/12.53kmph

40:04

Pace

11%

14%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	108 90-127	1603	129 126-130	2/1
0.25	3:32	1:41	13:25	91 87-96	1221	128 118-130	1/0
0.38	5:51	2:19	18:33	94 89-97	1743	121 114-126	2/0
0.50	7:59	2:08	17:03	90 78-96	1535	126 120-128	5/1
0.63	12:22	4:23 +3:13	35:04	92 85-95	3226	120 114-126	3/2
0.75	14:37	2:15	18:02	93 89-97	1677	124 122-126	1/1
0.88	16:17	1:40	13:18	91 88-92	1210	124 122-126	0/2
1.00	17:59	1:42	13:35	90 85-92	1222	124 122-126	1/6
1.13	19:24	1:25	11:23	88 86-91	1002	122 120-122	0/8
1.25	21:09	1:45	13:58	89 86-95	1243	120 110-122	0/4
1.38	22:49	1:40	13:17	89 87-90	1183	122 116-126	3/0
1.50	24:25	1:37	12:54	92 90-93	1186	123 122-124	1/0
1.63	26:02	1:36	12:50	91 87-98	1168	123 122-126	2/1
1.75	27:40	1:38	13:04	92 89-96	1202	121 116-122	0/2
1.88	29:40	2:00	16:00	96 83-114	1536	116 112-122	2/4
2.00	31:29	1:49	14:34	88 85-90	1282	118 116-120	6/0
2.13	33:32	2:04	16:29	90 90-91	1483	120 116-122	2/2
2.25	35:29	1:56	15:32	87 84-91	1351	116 114-120	0/3
2.38	37:32	2:03	16:25	87 84-88	1429	116 104-122	0/3
2.50	39:27	1:55	15:17	91 90-92	1390	118 114-120	2/1
2.63	41:21	1:55	15:17	90 87-93	1376	118 116-120	1/1
2.75	43:10	1:49	14:30	92 90-94	1334	118 116-120	5/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	15:03
10 1.6%	15:59
See your biggest climbs

Cadence

122 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:12	12:27	More
1km	7:53	12:42	More
Mile	12:59	12:59	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE