Fri 24th May 2019 at 11:00am by carryonregardless

Run > General

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Time
1:13:38
Miles
9.43
Min/mi
7:49
Pacing
82%
WAVA
58.20
Stride(cm)
118
Cals
1143
Cadence
175
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 74cal 7.69/8.68mph
2) 0.62m - 4:47(7:42/m) 77cal 7.79/8.43mph
3) 0.62m - 4:50(7:46/m) 75cal 7.72/8.39mph
4) 0.62m - 4:53(7:52/m) 75cal 7.63/9.25mph
5) 0.62m - 4:29(7:13/m) 76cal 8.32/9.06mph
6) 0.62m - 5:25(8:43/m) 73cal 6.89/8.68mph
7) 0.62m - 4:53(7:51/m) 75cal 7.64/8.1mph
8) 0.62m - 5:01(8:04/m) 73cal 7.43/9.25mph
9) 0.62m - 4:59(8:02/m) 78cal 7.47/8.87mph
10) 0.62m - 4:41(7:32/m) 76cal 7.96/8.47mph
11) 0.62m - 4:53(7:52/m) 74cal 7.62/8.25mph
12) 0.62m - 4:45(7:39/m) 77cal 7.84/8.39mph
13) 0.62m - 4:43(7:36/m) 76cal 7.89/8.83mph
14) 0.62m - 4:47(7:41/m) 76cal 7.81/8.22mph
15) 0.62m - 4:52(7:49/m) 75cal 7.67/8.41mph
16) 0.11m - 49(7:20/m) 13cal 8.18/8.01mph

4:51 4:47 4:50 4:53 4:29 5:25 4:53 5:01 4:59 4:41 4:53 4:45 4:43 4:47 4:52 49

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	179 170-224	4/6
1.00	7:44	3:49	7:39	177 172-180	5/4
1.50	11:40	3:56	7:53	176 170-180	4/3
2.00	15:26	3:46	7:32	176 168-180	2/3
2.50	19:27	4:00	8:00	175 160-180	17/3
3.00	23:02	3:35	7:10	177 172-180	6/12
3.50	27:53	4:51 +38	9:42	175 120-180	12/1
4.00	32:02	4:09	8:18	174 164-178	18/14
4.50	35:59	3:57	7:55	176 168-180	8/12
5.00	39:59	4:00	8:00	176 172-178	10/4
5.50	43:59	4:00	8:00	174 168-178	12/11
6.00	47:52	3:53	7:47	174 170-178	4/12
6.50	51:47	3:54	7:49	175 168-178	13/8
7.00	55:35	3:48	7:36	175 172-180	7/4
7.50	59:27	3:52	7:45	173 86-178	1/10
8.00	1:03:25	3:58 +10	7:56	173 122-182	3/16
8.50	1:07:16	3:51	7:41	174 170-178	3/2
9.00	1:11:03	3:47	7:34	174 172-178	7/7
9.43	1:14:28	3:25	7:55	173 164-176	3/5

Elevation

Asc 141m, Range 36m, Flat prediction 1:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	10:19
20 2.5%	8:01
19 2.5%	7:43
12 4.2%	8:44
11 1.4%	8:16
See your biggest climbs

Cadence

175 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	9.4	1:13:29	7:49
Walk	1.1	112	0	49	1:02:13
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.89%	More
800m	3:31	7:05	50.76%	More
1km	4:27	7:10	52.56%	More
Mile	7:24	7:24	54.18%	More
5k	23:36	7:36	57.75%	More
5 miles	38:59	7:48	56.79%	More
10k	49:20	7:56	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	22:39	7:17	60.19
5M	37:32	7:30	58.98
10km	47:17	7:37	58.40
10M	1:18:22	7:50	58.15
Half	1:44:24	7:58	57.27
20M	2:43:36	8:11	57.91
Mara	3:37:56	8:19	57.96

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