Fri 24th May 2019 at 11:00am by Andy D

Run > General

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Time
47:53
Miles
5.71
Min/mi
8:23
Pacing
95%
WAVA
55.53
Stride(cm)
99
Cals
574
Cadence
193
BPM
149
%MHR
87.4
B/mi
1253
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141/148bpm 98cal 6.91/7.58mph
2) 1m - 8:21(8:21/m) 149/155bpm 100cal 7.18/7.68mph
3) 1m - 8:20(8:20/m) 150/153bpm 100cal 7.21/7.85mph
4) 1m - 8:19(8:19/m) 154/158bpm 102cal 7.21/7.72mph
5) 1m - 8:25(8:25/m) 155/159bpm 103cal 7.12/7.83mph
6) 0.71m - 5:46(8:09/m) 156/159bpm 71cal 7.36/7.68mph

8:41 8:21 8:20 8:19 8:25 5:46

RRR-CAZ 🇬🇧
:-)

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	127 82-148	1129	182 118-188	3/3
0.50	4:24	2:11	8:44	144 142-146	1258	188 182-190	1/0
0.75	6:34	2:10	8:38	145 143-147	1252	189 182-194	0/2
1.00	8:40	2:06	8:24	143 139-148	1202	191 188-196	0/2
1.25	10:46	2:05	8:22	144 138-155	1204	195 192-198	2/2
1.50	12:51	2:06	8:23	149 147-151	1250	194 190-196	1/2
1.75	14:56	2:05	8:20	152 151-154	1267	195 192-198	1/1
2.00	17:01	2:05	8:20	150 146-155	1249	193 190-198	1/2
2.25	19:10	2:09	8:34	149 145-151	1277	191 190-196	2/1
2.50	21:10	2:00	8:00	150 147-153	1201	196 192-198	3/1
2.75	23:15	2:05	8:21	152 148-153	1269	196 194-198	1/1
3.00	25:21	2:06	8:22	149 147-152	1248	195 192-198	1/1
3.25	27:19	1:58	7:53	153 148-156	1207	196 190-198	3/0
3.50	29:25	2:06	8:25	154 151-158	1296	195 194-196	2/0
3.75	31:32	2:06	8:25	155 152-158	1304	195 192-198	1/1
4.00	33:40	2:09	8:35	154 152-156	1322	195 190-198	1/3
4.25	35:46	2:06	8:24	155 152-158	1303	195 190-198	1/1
4.50	37:56	2:10	8:39	155 153-158	1341	194 190-198	2/3
4.75	40:02	2:06	8:24	155 151-158	1302	195 192-198	1/2
5.00	42:06	2:03	8:14	154 151-158	1268	193 190-196	1/0
5.25	44:13	2:08	8:31	156 153-159	1328	197 192-200	3/2
5.50	46:15	2:02	8:08	157 156-159	1276	198 196-200	0/0
5.71	47:53	1:38	7:50	157 155-159	1231	199 196-200	2/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	5.7	47:51	8:23
Walk	0.1	118	0	2	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.09%	More
800m	3:57	7:57	47.74%	More
1km	5:00	8:02	49.28%	More
Mile	8:03	8:03	52.15%	More
5k	25:45	8:17	55.40%	More
5 miles	41:39	8:20	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:36	8:19	55.80
10km	52:22	8:26	55.33
10M	1:26:44	8:40	55.19
Half	1:55:28	8:49	54.42
20M	3:00:49	9:02	55.06
Mara	4:00:44	9:11	55.15

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