Fri 24th May 2019 at 11:00am by runningowl

Run > General

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Time
52:50
Miles
7.01
Min/mi
7:32
Pacing
59%
WAVA
59.36
Stride(cm)
124
Cals
810
Cadence
173
BPM
153
%MHR
89.2
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/156bpm 112cal 7.55/9.44mph
2) 1m - 8:08(8:08/m) 157/178bpm 134cal 7.38/8.55mph
3) 1m - 7:32(7:32/m) 162/172bpm 127cal 7.97/8.68mph
4) 1m - 7:26(7:26/m) 151/163bpm 109cal 8.08/8.87mph
5) 1m - 7:25(7:25/m) 150/162bpm 106cal 8.1/10.04mph
6) 1m - 7:05(7:05/m) 160/168bpm 116cal 8.46/9.1mph
7) 1m - 7:13(7:13/m) 157/173bpm 106cal 8.31/10.12mph
8) 0.01m - 4(6:17/m) 136/137bpm 9.55/9.39mph

7:57 8:08 7:32 7:26 7:25 7:05 7:13 4

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	117 80-135	900	172 166-178
0.50	4:14	2:18	9:13	140 131-152	1291	171 158-176
0.75	6:09	1:55	7:40	142 137-146	1088	171 164-176
1.00	7:57	1:48	7:12	149 144-156	1074	171 162-178
1.25	9:53	1:56	7:45	155 149-162	1202	171 166-176
1.50	11:55	2:02	8:07	153 147-159	1242	172 168-176
1.75	14:35	2:41 +27	10:43	152 142-158	1628	170 156-176
2.00	16:32	1:56	7:46	167 155-178	1296	170 164-182
2.25	18:25	1:53	7:31	165 160-170	1241	173 170-176
2.50	20:17	1:53	7:30	160 156-165	1201	171 166-176
2.75	22:10	1:53	7:33	163 156-170	1230	172 166-176
3.00	24:04	1:53	7:33	160 157-163	1208	176 174-178
3.25	25:53	1:49	7:18	159 156-163	1160	176 174-178
3.50	27:45	1:51	7:26	156 152-159	1159	176 174-178
3.75	30:19	2:34 +41	10:16	141 109-162	1448	174 170-180
4.00	32:10	1:52	7:27	146 138-152	1088	172 170-174
4.25	33:59	1:48	7:14	150 145-153	1084	173 170-176
4.50	37:59	4:01 +2:00	16:02	138 94-158	2213	169 102-178
4.75	39:44	1:45	6:59	154 148-160	1076	175 170-178
5.00	41:35	1:51	7:23	157 152-162	1159	174 170-178
5.25	43:24	1:49	7:17	161 157-165	1173	175 170-180
5.50	45:07	1:42	6:49	164 158-168	1118	174 170-178
5.75	46:55	1:49	7:14	159 154-162	1151	172 168-178
6.00	48:41	1:45	7:01	156 151-162	1096	174 170-178
6.25	50:23	1:43	6:51	163 157-168	1116	172 166-180
6.50	53:02	2:38 +44	10:34	155 136-166	1638	175 170-180
6.75	54:54	1:52	7:29	161 158-166	1206	174 168-182
7.00	57:28	2:33 +49	10:14	146 111-173	1494	176 170-184
7.01	57:32	4	6:54	136 135-137	938	176 172-180

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	7	52:37	8:07
Walk	1.1	107	0	41	50:57
Still	0.0	-	-	1	-
Pause	6.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.03%	More
800m	3:25	6:53	52.28%	More
1km	4:19	6:56	54.25%	More
Mile	6:59	6:59	57.45%	More
5k	24:18	7:49	56.10%	More
5 miles	40:17	8:03	54.95%	More
10k	50:06	8:04	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:18	7:11	61.13
5M	36:56	7:23	59.94
10km	46:30	7:29	59.38
10M	1:17:00	7:42	59.19
Half	1:42:30	7:49	58.33
20M	2:40:31	8:02	59.02
Mara	3:33:43	8:09	59.11

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