Fri 24th May 2019 at 10:00am by There We Are Then

Run > General

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Time
1:37:46
Miles
8.15
Min/mi
12:00
Pacing
64%
WAVA
44.29
Stride(cm)
81
Cals
844
Cadence
165
BPM
111
%MHR
64.9
B/mi
1331
Asc(m)
392
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 102/128bpm 101cal 5.13/0mph
2) 1m - 10:52(10:52/m) 114/131bpm 115cal 5.53/0mph
3) 1m - 11:00(11:00/m) 118/136bpm 116cal 5.46/0mph
4) 1m - 12:48(12:48/m) 128/140bpm 155cal 4.68/0mph
5) 1m - 13:54(13:54/m) 103/133bpm 95cal 4.32/0mph
6) 1m - 10:14(10:14/m) 108/117bpm 62cal 5.86/0mph
7) 1m - 12:00(12:00/m) 103/117bpm 74cal 5/0mph
8) 1m - 13:11(13:11/m) 113/130bpm 109cal 4.55/0mph
9) 0.15m - 2:06(13:34/m) 106/114bpm 17cal 4.42/0mph

11:41 10:52 11:00 12:48 13:54 10:14 12:00 13:11 2:06

Pin Map

lisvane ridge

0mi in 0

Pace

12%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	112 66-128	1240	177 104-186	5/6
0.50	5:09	2:23	9:31	95 89-100	904	180 174-186	3/8
0.75	9:05	3:56	15:45	97 78-118	1528	159 104-186	12/3
1.00	11:42	2:36	10:26	106 87-113	1106	170 118-178	12/1
1.25	14:07	2:25	9:42	112 105-122	1086	173 166-180	22/11
1.50	16:43	2:36	10:24	111 95-118	1154	167 116-178	11/5
1.75	19:30	2:47	11:07	115 96-128	1278	167 164-172	27/0
2.00	22:33	3:03	12:13	118 102-131	1441	161 98-182	20/10
2.25	24:59	2:26	9:45	112 108-115	1092	171 166-182	2/3
2.50	27:28	2:29	9:55	119 109-131	1180	171 124-178	16/1
2.75	30:14	2:46	11:05	118 106-136	1309	156 108-178	5/16
3.00	33:33	3:19	13:15	121 102-136	1603	158 100-192	45/7
3.25	36:18	2:45	11:01	130 123-138	1432	165 162-176	22/9
3.50	39:15	2:58	11:50	126 117-136	1491	168 164-174	39/1
3.75	43:01	3:45	15:02	132 115-140	1984	162 110-172	37/6
4.00	46:22	3:21	13:23	122 111-133	1633	162 126-176	18/13
4.25	51:42	5:20	21:21	100 71-133	2134	149 82-176	4/4
4.50	54:32	2:50	11:22	107 95-117	1216	169 164-176	1/18
4.75	57:52	3:19	13:17	105 96-116	1395	171 118-184	0/52
5.00	1:00:16	2:24	9:36	101 95-117	970	169 162-176	0/34
5.25	1:02:38	2:22	9:30	106 101-112	1006	167 118-176	0/26
5.50	1:05:08	2:30	9:58	108 104-114	1077	167 114-176	9/26
5.75	1:07:52	2:44	10:56	107 101-117	1170	164 114-180	2/10
6.00	1:10:29	2:38	10:32	110 103-115	1158	162 118-174	0/10
6.25	1:13:32	3:03	12:11	105 96-117	1279	160 110-174	0/18
6.50	1:16:20	2:48	11:12	100 93-107	1119	166 162-172	0/18
6.75	1:19:59	3:39	14:37	102 90-112	1490	156 110-174	4/13
7.00	1:22:29	2:30	10:00	108 90-116	1081	167 110-176	1/7
7.25	1:26:35	4:05	16:22	106 94-121	1735	158 90-180	21/1
7.50	1:29:16	2:41	10:43	121 113-130	1297	168 160-178	14/1
7.75	1:32:09	2:54	11:35	118 111-128	1366	167 110-180	13/1
8.00	1:35:40	3:31	14:05	109 90-119	1535	157 106-176	1/12
8.15	1:37:45	2:05	13:31	106 95-114	1432	162 108-170	3/10

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 238m, Flat prediction 1:33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
60 10.7%	14:52
50 4.4%	13:00
49 7.7%	11:38
45 13.4%	11:09
28 4.9%	10:13
24 18.3%	11:26
See your biggest climbs

Cadence

165 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	169	7.8	1:24:51	10:56
Walk	8.2	116	0.4	8:00	20:23
Still	5.0	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.22%	More
800m	4:43	9:29	44.62%	More
1km	5:56	9:34	46.15%	More
Mile	9:54	9:54	47.02%	More
5k	34:34	11:08	45.91%	More
5 miles	58:27	11:41	44.38%	More
10k	1:12:51	11:43	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.01
5km	35:10	11:19	45.13
5M	58:15	11:39	44.53
10km	1:13:20	11:48	44.25
10M	2:01:26	12:09	44.26
Half	2:41:41	12:21	43.69
20M	4:13:12	12:40	44.21
Mara	5:37:06	12:52	44.28

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