Tue 21st May 2019 at 6:00am by CaptainDad
Bike > General
-
Time
34:52
-
Miles
6.85
-
Mph
11.8
-
FBI
46.10
-
Cals
344
-
Asc(m)
206
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.85m - 34:52(5:05/m) 344cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.57 |
3/9 |
0.50 |
2:19 |
54 |
16.82 |
1/5 |
0.75 |
3:04 |
45 |
19.86 |
0/14 |
1.00 |
4:13 |
1:09 |
13.03 |
4/11 |
1.25 |
5:36 |
1:23 |
10.80 |
15/1 |
1.50 |
7:15 |
1:38 |
9.16 |
16/7 |
1.75 |
8:05 |
50 |
18.02 |
2/10 |
2.00 |
9:21 |
1:17 |
11.72 |
9/1 |
2.25 |
10:51 |
1:30 |
10.04 |
16/0 |
2.50 |
12:05 |
1:14 |
12.22 |
5/1 |
2.75 |
12:52 |
47 |
19.03 |
0/10 |
3.00 |
13:37 |
45 |
20.07 |
0/7 |
3.25 |
14:27 |
50 |
17.93 |
6/13 |
3.50 |
15:48 |
1:21 |
11.11 |
10/4 |
3.75 |
16:35 |
47 |
19.15 |
1/9 |
4.00 |
17:16 |
41 |
22.07 |
2/16 |
4.25 |
18:17 |
1:02 |
14.61 |
5/3 |
4.50 |
19:12 |
55 |
16.47 |
5/5 |
4.75 |
20:17 |
1:05 |
13.74 |
7/2 |
5.00 |
21:30 |
1:12 |
12.44 |
5/14 |
5.25 |
23:13 |
1:43 |
8.73 |
3/9 |
5.50 |
24:15 |
1:02 |
14.57 |
3/3 |
5.75 |
25:42 |
1:27 |
10.32 |
7/5 |
6.00 |
27:27 |
1:46 |
8.52 |
4/6 |
6.25 |
29:29 |
2:01 |
7.43 |
18/2 |
6.50 |
31:35 |
2:07 |
7.10 |
21/0 |
6.75 |
33:44 |
2:09 |
7.00 |
24/3 |
6.85 |
34:54 |
1:10 |
5.37 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:25 |
2:52 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:24 |
4:00 |
More |
5 miles |
20:59 |
4:12 |
More |
10k |
28:58 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:31 |
5:15 |
20km |
1:06:26 |
5:21 |
15 miles |
1:21:26 |
5:26 |
20 miles |
1:51:11 |
5:34 |
40km |
2:20:40 |
5:40 |
25 miles |
2:21:33 |
5:40 |
42km |
2:28:17 |
5:41 |
50 miles |
4:59:42 |
6:00 |
56 miles |
5:38:49 |
6:03 |
100 miles |
10:34:35 |
6:21 |
112 miles |
11:57:23 |
6:24 |
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