Fri 24th May 2019 at 10:00am by littleminx
Bike > General
-
Time
1:00:51
-
Miles
11.24
-
Mph
11.1
-
FBI
55.04
-
Cals
121
-
BPM
86
-
%MHR
50.1
-
B/mi
464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:59(5:48/m) 75/113bpm 44cal 10.35/13.17mph
2) 5m - 25:03(5:01/m) 90/139bpm 56cal 11.98/15.63mph
3) 1.24m - 6:50(5:31/m) 105/129bpm 21cal 10.87/14.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:26 |
3:26 |
8.75 |
69 50-89 |
473 |
1.00 |
16:14 |
12:48 +9:38
|
2.34 |
64 47-89 |
1638 |
1.50 |
19:24 |
3:10 |
9.45 |
94 74-102 |
597 |
2.00 |
22:07 |
2:43 |
11.06 |
75 56-98 |
407 |
2.50 |
24:59 |
2:52 |
10.48 |
67 65-74 |
384 |
3.00 |
27:42 |
2:43 |
11.03 |
59 48-67 |
321 |
3.50 |
35:12 |
7:30 +4:42
|
4.00 |
57 46-66 |
856 |
4.00 |
37:49 |
2:36 |
11.51 |
97 72-112 |
506 |
4.50 |
40:30 |
2:41 |
11.15 |
86 70-106 |
463 |
5.00 |
43:20 |
2:50 |
10.61 |
80 59-99 |
452 |
5.50 |
46:05 |
2:45 |
10.89 |
105 89-126 |
579 |
6.00 |
49:04 |
2:59 |
10.07 |
95 65-114 |
566 |
6.50 |
51:59 |
2:56 |
10.24 |
104 78-131 |
609 |
7.00 |
54:55 |
2:55 |
10.28 |
80 65-94 |
467 |
7.50 |
57:05 |
2:11 |
13.77 |
86 71-99 |
375 |
8.00 |
59:08 |
2:03 |
14.66 |
85 74-103 |
348 |
8.50 |
1:01:27 |
2:19 |
12.99 |
78 62-90 |
360 |
9.00 |
1:03:37 |
2:10 |
13.81 |
101 61-138 |
439 |
9.50 |
1:06:06 |
2:29 +9
|
12.11 |
86 61-118 |
426 |
10.00 |
1:08:32 |
2:27 |
12.26 |
89 74-99 |
436 |
10.50 |
1:13:10 |
4:37 +1:41
|
6.49 |
98 83-105 |
906 |
11.00 |
1:15:53 |
2:44 |
11.00 |
104 95-108 |
567 |
11.23 |
1:17:03 |
1:10 |
12.08 |
122 110-129 |
606 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
14:05 |
4:32 |
More |
5 miles |
25:01 |
5:00 |
More |
10k |
31:40 |
5:06 |
More |
10 miles |
59:20 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:54 |
5:23 |
20km |
1:07:32 |
5:26 |
15 miles |
1:22:06 |
5:28 |
20 miles |
1:50:41 |
5:32 |
40km |
2:18:41 |
5:35 |
25 miles |
2:19:32 |
5:35 |
42km |
2:25:53 |
5:35 |
50 miles |
4:46:31 |
5:44 |
56 miles |
5:22:17 |
5:45 |
100 miles |
9:48:21 |
5:53 |
112 miles |
11:01:48 |
5:55 |
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