-
Time
33:21
-
Miles
5.00
-
Min/mi
6:40
-
Pacing
97%
-
WAVA
66.41
-
Stride(cm)
133
-
Cals
648
-
Cadence
182
-
BPM
177
-
%MHR
90.6
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 171/176bpm 123cal 8.86/9.43mph
2) 1m - 6:45(6:45/m) 175/181bpm 127cal 8.88/9.16mph
3) 1m - 6:40(6:40/m) 177/182bpm 129cal 9/9.43mph
4) 1m - 6:30(6:30/m) 183/191bpm 135cal 9.22/9.64mph
5) 1m - 6:38(6:38/m) 181/186bpm 134cal 9.05/9.41mph
6) 0m - 1(4:46/m) 179/179bpm 12.57/8.93mph
6:46 6:45 6:40 6:30 6:38 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:28 |
169 157-176 |
1093 |
180 118-186 |
0.50 |
3:16 |
1:39 |
6:37 |
170 169-173 |
1126 |
179 176-180 |
0.75 |
5:00 |
1:44 |
6:55 |
171 168-174 |
1182 |
177 174-180 |
1.00 |
6:45 |
1:45 |
7:02 |
172 169-173 |
1209 |
177 176-180 |
1.25 |
8:27 |
1:42 |
6:47 |
173 169-178 |
1172 |
180 178-186 |
1.50 |
10:10 |
1:43 |
6:50 |
174 172-179 |
1190 |
181 178-182 |
1.75 |
11:51 |
1:41 |
6:44 |
176 173-181 |
1185 |
181 178-186 |
2.00 |
13:31 |
1:40 |
6:41 |
176 175-178 |
1176 |
182 180-188 |
2.25 |
15:13 |
1:42 |
6:47 |
177 170-181 |
1200 |
181 180-186 |
2.50 |
16:51 |
1:39 |
6:35 |
177 173-180 |
1166 |
182 180-186 |
2.75 |
18:31 |
1:39 |
6:37 |
178 176-179 |
1176 |
183 180-184 |
3.00 |
20:11 |
1:40 |
6:42 |
178 177-181 |
1192 |
181 176-184 |
3.25 |
21:49 |
1:38 |
6:30 |
181 176-186 |
1177 |
183 180-186 |
3.50 |
23:28 |
1:39 |
6:36 |
186 183-191 |
1229 |
184 182-188 |
3.75 |
25:03 |
1:35 |
6:20 |
182 177-191 |
1154 |
183 182-186 |
4.00 |
26:41 |
1:39 |
6:34 |
185 180-188 |
1216 |
183 182-188 |
4.25 |
28:17 |
1:36 |
6:25 |
183 179-185 |
1173 |
184 182-188 |
4.50 |
29:59 |
1:42 |
6:48 |
180 176-185 |
1223 |
184 180-186 |
4.75 |
31:41 |
1:41 |
6:46 |
181 178-185 |
1224 |
184 182-186 |
5.00 |
33:19 |
1:39 |
6:34 |
181 178-183 |
1190 |
183 180-186 |
5.00 |
33:21 |
2 |
7:10 |
179 179-179 |
1282 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
5 |
33:21 |
6:40 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
49.50% |
More |
800m |
3:11 |
6:24 |
56.24% |
More |
1km |
4:00 |
6:25 |
58.58% |
More |
Mile |
6:27 |
6:27 |
62.12% |
More |
5k |
20:31 |
6:36 |
66.45% |
More |
5 miles |
33:19 |
6:40 |
66.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
20:08 |
6:29 |
67.71 |
5M |
33:21 |
6:40 |
66.38 |
10km |
41:59 |
6:45 |
65.77 |
10M |
1:09:32 |
6:57 |
65.54 |
Half |
1:32:35 |
7:04 |
64.58 |
20M |
2:24:58 |
7:15 |
65.35 |
Mara |
3:13:01 |
7:22 |
65.45 |
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