Fri 24th May 2019 at 11:00am by Chrisrawle9278

Run > General

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Time
33:21
Miles
5.00
Min/mi
6:40
Pacing
97%
WAVA
66.41
Stride(cm)
133
Cals
648
Cadence
182
BPM
177
%MHR
90.6
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 171/176bpm 123cal 8.86/9.43mph
2) 1m - 6:45(6:45/m) 175/181bpm 127cal 8.88/9.16mph
3) 1m - 6:40(6:40/m) 177/182bpm 129cal 9/9.43mph
4) 1m - 6:30(6:30/m) 183/191bpm 135cal 9.22/9.64mph
5) 1m - 6:38(6:38/m) 181/186bpm 134cal 9.05/9.41mph
6) 0m - 1(4:46/m) 179/179bpm 12.57/8.93mph

6:46 6:45 6:40 6:30 6:38 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	169 157-176	1093	180 118-186
0.50	3:16	1:39	6:37	170 169-173	1126	179 176-180
0.75	5:00	1:44	6:55	171 168-174	1182	177 174-180
1.00	6:45	1:45	7:02	172 169-173	1209	177 176-180
1.25	8:27	1:42	6:47	173 169-178	1172	180 178-186
1.50	10:10	1:43	6:50	174 172-179	1190	181 178-182
1.75	11:51	1:41	6:44	176 173-181	1185	181 178-186
2.00	13:31	1:40	6:41	176 175-178	1176	182 180-188
2.25	15:13	1:42	6:47	177 170-181	1200	181 180-186
2.50	16:51	1:39	6:35	177 173-180	1166	182 180-186
2.75	18:31	1:39	6:37	178 176-179	1176	183 180-184
3.00	20:11	1:40	6:42	178 177-181	1192	181 176-184
3.25	21:49	1:38	6:30	181 176-186	1177	183 180-186
3.50	23:28	1:39	6:36	186 183-191	1229	184 182-188
3.75	25:03	1:35	6:20	182 177-191	1154	183 182-186
4.00	26:41	1:39	6:34	185 180-188	1216	183 182-188
4.25	28:17	1:36	6:25	183 179-185	1173	184 182-188
4.50	29:59	1:42	6:48	180 176-185	1223	184 180-186
4.75	31:41	1:41	6:46	181 178-185	1224	184 182-186
5.00	33:19	1:39	6:34	181 178-183	1190	183 180-186
5.00	33:21	2	7:10	179 179-179	1282	180 180-180

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	33:21	6:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.50%	More
800m	3:11	6:24	56.24%	More
1km	4:00	6:25	58.58%	More
Mile	6:27	6:27	62.12%	More
5k	20:31	6:36	66.45%	More
5 miles	33:19	6:40	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:08	6:29	67.71
5M	33:21	6:40	66.38
10km	41:59	6:45	65.77
10M	1:09:32	6:57	65.54
Half	1:32:35	7:04	64.58
20M	2:24:58	7:15	65.35
Mara	3:13:01	7:22	65.45

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