Fri 24th May 2019 at 10:00am by ♪♫ Synge ♪♫

Run > General

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Time
58:55
Miles
6.03
Min/mi
9:46
Pacing
90%
WAVA
51.49
Stride(cm)
109
Cals
639
Cadence
150
BPM
131
%MHR
74.9
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 119/137bpm 98cal 6.1/7.08mph
2) 1m - 9:38(9:38/m) 126/142bpm 98cal 6.23/7.31mph
3) 1m - 9:51(9:51/m) 137/147bpm 119cal 6.09/6.97mph
4) 1m - 10:01(10:01/m) 132/153bpm 102cal 5.99/6.68mph
5) 1m - 9:30(9:30/m) 139/154bpm 107cal 6.31/7.24mph
6) 1m - 9:49(9:49/m) 141/159bpm 113cal 6.11/6.91mph
7) 0.03m - 15(8:35/m) 135/136bpm 2cal 6.99/6.72mph

9:50 9:38 9:51 10:01 9:30 9:49 15

Pace

32%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	91 67-104	833	147 108-154
0.50	4:55	2:37	10:30	123 106-136	1291	153 150-154
0.75	7:14	2:19	9:17	127 120-134	1179	153 150-154
1.00	9:48	2:34	10:17	128 119-135	1316	152 150-154
1.25	12:35	2:46	11:05	131 126-139	1453	146 138-152
1.50	14:54	2:19	9:16	126 118-137	1168	150 142-154
1.75	17:02	2:08	8:33	118 111-121	1009	151 148-154
2.00	19:27	2:26	9:42	125 119-142	1213	150 144-152
2.25	21:56	2:29	9:56	142 137-146	1410	151 150-152
2.50	24:15	2:19	9:16	135 131-137	1252	151 148-152
2.75	26:46	2:30	10:01	129 117-141	1293	150 146-152
3.00	29:19	2:33	10:11	140 129-147	1426	151 148-152
3.25	31:36	2:18	9:10	123 119-130	1128	151 148-152
3.50	34:10	2:34	10:14	127 116-140	1301	148 142-152
3.75	36:38	2:28	9:52	130 120-141	1283	151 148-154
4.00	39:19	2:41	10:44	146 135-153	1567	151 148-154
4.25	41:30	2:11	8:43	137 126-154	1194	150 148-152
4.50	43:46	2:16	9:06	130 126-134	1183	151 150-152
4.75	46:21	2:35	10:20	146 137-152	1509	151 150-152
5.00	48:50	2:29	9:57	139 128-153	1383	150 138-152
5.25	51:08	2:18	9:12	138 126-151	1270	151 148-152
5.50	53:41	2:33 +5	10:10	130 120-142	1322	153 148-162
5.75	56:20	2:39	10:36	151 144-159	1602	148 104-152
6.00	58:43	2:24	9:34	145 133-155	1387	151 148-152
6.03	58:59	16	9:09	136 135-136	1246	150 150-150

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	150	6	58:39	9:46
Walk	0.4	111	0	15	16:17
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.38%	More
800m	4:19	8:41	47.25%	More
1km	5:28	8:48	48.52%	More
Mile	9:15	9:15	48.71%	More
5k	29:44	9:34	51.59%	More
5 miles	48:46	9:45	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.57
5km	26:31	8:32	57.86
5M	47:01	9:24	53.25
10km	1:01:05	9:50	51.23
10M	1:48:20	10:50	47.80
Half	2:29:57	11:27	45.37
20M	4:09:34	12:29	43.20
Mara	5:45:27	13:11	41.61

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