Fri 24th May 2019 at 10:00am by MattSwansea
Run > General
-
Time
50:39
-
Miles
6.07
-
Min/mi
8:21
-
Pacing
74%
-
Stride(cm)
108
-
Cals
617
-
Cadence
178
-
BPM
136
-
%MHR
79.3
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 131/146bpm 105cal 7.04/7.99mph
2) 1m - 7:28(7:28/m) 133/142bpm 93cal 8.04/11.29mph
3) 1m - 7:47(7:47/m) 131/139bpm 87cal 7.71/8.5mph
4) 1m - 9:42(9:42/m) 136/144bpm 119cal 6.19/7.87mph
5) 1m - 9:06(9:06/m) 139/148bpm 112cal 6.6/9.91mph
6) 1m - 7:35(7:35/m) 141/157bpm 94cal 7.91/8.95mph
7) 0.07m - 31(7:45/m) 154/156bpm 7cal 7.74/7.45mph
8:32 7:28 7:47 9:42 9:06 7:35 31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
120 93-128 |
1042 |
183 112-220 |
0.50 |
5:08 |
2:58 +50
|
11:51 |
126 84-136 |
1492 |
179 166-184 |
0.75 |
7:16 |
2:08 |
8:31 |
138 132-146 |
1176 |
178 176-180 |
1.00 |
9:22 |
2:06 |
8:24 |
139 133-145 |
1167 |
178 176-180 |
1.25 |
12:07 |
2:45 +54
|
11:01 |
135 85-139 |
1488 |
178 134-182 |
1.50 |
14:00 |
1:53 |
7:34 |
131 106-142 |
990 |
179 176-194 |
1.75 |
15:44 |
1:44 |
6:54 |
134 130-137 |
925 |
178 176-200 |
2.00 |
17:43 |
1:59 |
7:55 |
134 132-136 |
1062 |
177 176-180 |
2.25 |
20:04 |
2:21 +15
|
9:25 |
130 111-139 |
1224 |
176 172-180 |
2.50 |
21:57 |
1:53 |
7:34 |
131 125-136 |
991 |
178 176-182 |
2.75 |
23:53 |
1:55 |
7:41 |
132 128-137 |
1014 |
177 174-180 |
3.00 |
25:44 |
1:51 |
7:25 |
131 126-134 |
972 |
177 176-184 |
3.25 |
28:22 |
2:38 |
10:33 |
132 128-136 |
1393 |
175 170-178 |
3.50 |
30:41 |
2:19 |
9:16 |
138 129-144 |
1278 |
176 176-178 |
3.75 |
32:59 |
2:18 |
9:10 |
139 136-143 |
1275 |
176 174-178 |
4.00 |
35:30 |
2:32 +5
|
10:07 |
137 130-141 |
1386 |
176 156-182 |
4.25 |
37:43 |
2:12 |
8:49 |
136 131-140 |
1200 |
178 174-204 |
4.50 |
40:11 |
2:29 |
9:55 |
138 135-141 |
1369 |
176 166-178 |
4.75 |
42:24 |
2:13 |
8:51 |
140 135-147 |
1239 |
178 170-186 |
5.00 |
44:36 |
2:12 |
8:47 |
144 140-148 |
1265 |
177 174-180 |
5.25 |
46:37 |
2:01 |
8:06 |
136 131-146 |
1101 |
177 176-180 |
5.50 |
48:26 |
1:49 |
7:16 |
139 135-144 |
1011 |
180 178-184 |
5.75 |
50:18 |
1:51 |
7:24 |
145 141-151 |
1074 |
180 144-184 |
6.00 |
52:11 |
1:54 |
7:35 |
145 133-157 |
1100 |
179 176-184 |
6.07 |
52:43 |
32 |
7:58 |
154 152-156 |
1228 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
0.00% |
More |
800m |
3:35 |
7:13 |
0.00% |
More |
1km |
4:32 |
7:18 |
0.00% |
More |
Mile |
7:32 |
7:32 |
0.00% |
More |
5k |
26:18 |
8:28 |
0.00% |
More |
5 miles |
42:49 |
8:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:29 |
7:29 |
5km |
24:54 |
8:01 |
5M |
41:14 |
8:15 |
10km |
51:55 |
8:21 |
10M |
1:25:59 |
8:36 |
Half |
1:54:28 |
8:44 |
20M |
2:59:16 |
8:58 |
Mara |
3:58:40 |
9:07 |
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