Fri 24th May 2019 at 10:00am by MattSwansea

Run > General

  • Time
    50:39
  • Miles
    6.07
  • Min/mi
    8:21
  • Pacing
    74%
  • Stride(cm)
    108
  • Cals
    617
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 131/146bpm 105cal 7.04/7.99mph
2) 1m - 7:28(7:28/m) 133/142bpm 93cal 8.04/11.29mph
3) 1m - 7:47(7:47/m) 131/139bpm 87cal 7.71/8.5mph
4) 1m - 9:42(9:42/m) 136/144bpm 119cal 6.19/7.87mph
5) 1m - 9:06(9:06/m) 139/148bpm 112cal 6.6/9.91mph
6) 1m - 7:35(7:35/m) 141/157bpm 94cal 7.91/8.95mph
7) 0.07m - 31(7:45/m) 154/156bpm 7cal 7.74/7.45mph
8:32 7:28 7:47 9:42 9:06 7:35 31
Pin Map
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0mi in 0

Pace

46% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 120 93-128 1042 183 112-220
0.50 5:08 2:58 +50 11:51 126 84-136 1492 179 166-184
0.75 7:16 2:08 8:31 138 132-146 1176 178 176-180
1.00 9:22 2:06 8:24 139 133-145 1167 178 176-180
1.25 12:07 2:45 +54 11:01 135 85-139 1488 178 134-182
1.50 14:00 1:53 7:34 131 106-142 990 179 176-194
1.75 15:44 1:44 6:54 134 130-137 925 178 176-200
2.00 17:43 1:59 7:55 134 132-136 1062 177 176-180
2.25 20:04 2:21 +15 9:25 130 111-139 1224 176 172-180
2.50 21:57 1:53 7:34 131 125-136 991 178 176-182
2.75 23:53 1:55 7:41 132 128-137 1014 177 174-180
3.00 25:44 1:51 7:25 131 126-134 972 177 176-184
3.25 28:22 2:38 10:33 132 128-136 1393 175 170-178
3.50 30:41 2:19 9:16 138 129-144 1278 176 176-178
3.75 32:59 2:18 9:10 139 136-143 1275 176 174-178
4.00 35:30 2:32 +5 10:07 137 130-141 1386 176 156-182
4.25 37:43 2:12 8:49 136 131-140 1200 178 174-204
4.50 40:11 2:29 9:55 138 135-141 1369 176 166-178
4.75 42:24 2:13 8:51 140 135-147 1239 178 170-186
5.00 44:36 2:12 8:47 144 140-148 1265 177 174-180
5.25 46:37 2:01 8:06 136 131-146 1101 177 176-180
5.50 48:26 1:49 7:16 139 135-144 1011 180 178-184
5.75 50:18 1:51 7:24 145 141-151 1074 180 144-184
6.00 52:11 1:54 7:35 145 133-157 1100 179 176-184
6.07 52:43 32 7:58 154 152-156 1228 178 174-180

Heart

136/157max
  • Show Beats/Mile

Cadence

178 (220 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 0.00% More
800m 3:35 7:13 0.00% More
1km 4:32 7:18 0.00% More
Mile 7:32 7:32 0.00% More
5k 26:18 8:28 0.00% More
5 miles 42:49 8:34 0.00% More

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:54 8:01
5M 41:14 8:15
10km 51:55 8:21
10M 1:25:59 8:36
Half 1:54:28 8:44
20M 2:59:16 8:58
Mara 3:58:40 9:07
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