Fri 24th May 2019 at 9:00am by Flatlander

Run > Recovery Run

breezy

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Time
51:25
Miles
5.00
Min/mi
10:17
Pacing
90%
WAVA
52.86
Cals
534
BPM
135
%MHR
75.2
B/mi
1392
Asc(m)
39
Surface
Mixed

Notes & Comments

2 comments

Comfortable run with a little bit of effort.
Longest run (just!) for 6 months :-)

1) 1m - 10:45(10:45/m) 127/135bpm 107cal 5.58/6.9mph
2) 1m - 10:30(10:30/m) 137/143bpm 112cal 5.71/7.34mph
3) 1m - 10:12(10:12/m) 136/144bpm 106cal 5.89/7.26mph
4) 1m - 10:10(10:11/m) 139/148bpm 108cal 5.9/7.06mph
5) 1m - 9:48(9:48/m) 139/147bpm 101cal 6.12/7.98mph

10:45 10:30 10:12 10:10 9:48

	Fenland Flier I just had to smile when I saw your mile splits. 😀😀
	Mrs Jubbly Nice 😎

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	117 83-127	1288	1/1
0.50	5:33	2:48 +12	11:11	130 123-135	1454	2/1
0.75	8:14	2:42	10:46	130 124-133	1401	2/1
1.00	10:57	2:43	10:50	131 128-134	1420	2/3
1.25	13:40	2:43	10:51	133 130-138	1442	7/1
1.50	16:15	2:36	10:23	136 133-139	1412	1/2
1.75	18:51	2:36	10:22	138 135-142	1431	1/4
2.00	21:26	2:35	10:22	140 136-143	1451	1/2
2.25	24:23	2:57 +18	11:47	136 130-143	1602	4/1
2.50	27:13	2:50 +22	11:18	134 127-140	1514	2/1
2.75	29:40	2:28	9:51	139 136-141	1370	1/4
3.00	32:19	2:39	10:35	136 134-138	1439	1/3
3.25	34:50	2:30 +7	10:02	139 136-143	1394	2/1
3.50	37:29	2:39 +6	10:37	142 137-147	1508	2/3
3.75	39:59	2:30	10:02	139 136-142	1394	1/2
4.00	42:42	2:43	10:50	138 134-142	1495	2/1
4.25	45:14	2:33	10:10	138 134-141	1404	0/3
4.50	47:40	2:25	9:41	137 135-141	1326	2/2
4.75	50:13	2:33	10:13	140 137-143	1430	2/1
5.00	52:43	2:30 +14	10:00	142 138-147	1420	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 51:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.68%	More
800m	4:48	9:40	45.51%	More
1km	6:05	9:48	46.88%	More
Mile	10:01	10:01	48.52%	More
5k	32:18	10:24	51.36%	More
5 miles	52:43	10:33	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:03	10:00	53.43
5M	51:25	10:17	52.84
10km	1:04:44	10:25	52.55
10M	1:47:12	10:43	52.61
Half	2:22:44	10:54	51.97
20M	3:43:30	11:11	52.60
Mara	4:57:34	11:21	52.68

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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