Fri 24th May 2019 at 10:00am by Flatlander

Walk > General

breezy

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Time
5:10
Miles
0.27
Min/mi
19:08
Cals
38
BPM
109
%MHR
60.5
B/mi
2085
Asc(m)
2
Surface
Mixed

4:50 400m

Notes & Comments

Cool down walk after run.

1) 0.27m - 5:10(19:27/m) 108/141bpm 38cal 3.08/3.85mph

5:10

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	122 109-138	2475	1/0
0.13	2:30	1:14	19:45	107 105-109	2112	0/0
0.19	3:45	1:15	20:05	103 100-106	2069	0/0
0.25	4:54	1:09	18:19	100 99-102	1831	1/0
0.26	5:10	16	18:16	100 99-100	1827	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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