Fri 24th May 2019 at 9:00am by Goldeagle

Run > General

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Time
49:48
Miles
5.16
Min/mi
9:39
Pacing
93%
WAVA
58.64
Stride(cm)
97
Cals
547
Cadence
173
BPM
144
%MHR
80
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/151bpm 99cal 6.19/10.12mph
2) 1m - 9:26(9:26/m) 140/148bpm 101cal 6.36/7.12mph
3) 1m - 9:35(9:35/m) 146/161bpm 106cal 6.26/6.87mph
4) 1m - 9:34(9:34/m) 151/158bpm 109cal 6.27/9.23mph
5) 1m - 9:53(9:53/m) 156/169bpm 117cal 6.07/6.59mph
6) 0.16m - 1:37(9:51/m) 141/147bpm 15cal 6.09/6.3mph

9:41 9:26 9:35 9:34 9:53 1:37

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	114 70-143	1100	174 170-178
0.50	4:48	2:24	9:35	131 128-137	1256	174 170-180
0.75	7:11	2:22	9:28	143 133-150	1355	174 172-178
1.00	9:41	2:31	10:02	144 142-147	1445	173 170-176
1.25	12:10	2:29	9:54	145 141-148	1436	173 170-174
1.50	14:29	2:19	9:18	137 133-141	1274	174 172-178
1.75	17:02	2:33 +10	10:12	139 132-143	1419	174 172-180
2.00	19:17	2:15	8:59	139 134-141	1248	174 172-180
2.25	21:36	2:19	9:17	138 133-146	1280	172 170-174
2.50	24:03	2:27	9:46	153 144-161	1495	172 168-176
2.75	26:24	2:21	9:26	144 143-146	1358	172 170-174
3.00	28:52	2:28	9:53	150 147-156	1483	172 170-174
3.25	31:07	2:15	9:00	148 143-157	1332	172 170-176
3.50	33:35	2:27	9:49	152 144-157	1491	172 168-178
3.75	36:16	2:42 +15	10:47	151 145-155	1628	173 168-178
4.00	38:42	2:25	9:41	153 145-158	1483	174 172-178
4.25	41:05	2:24	9:35	157 156-158	1504	172 170-174
4.50	43:30	2:25	9:38	151 147-156	1455	173 170-176
4.75	45:58	2:28	9:53	155 147-166	1532	172 166-178
5.00	48:35	2:37	10:27	158 146-168	1650	170 166-174
5.16	50:13	1:38	9:56	141 138-146	1401	170 166-174

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	5.2	49:47	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.32%	More
800m	4:28	8:58	51.20%	More
1km	5:43	9:12	52.02%	More
Mile	9:19	9:19	54.18%	More
5k	29:42	9:33	58.05%	More
5 miles	48:33	9:43	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.73
5km	29:05	9:22	59.27
5M	48:10	9:38	58.63
10km	1:00:39	9:46	58.34
10M	1:40:25	10:03	58.48
Half	2:13:42	10:12	57.80
20M	3:29:22	10:28	58.49
Mara	4:38:45	10:38	58.58

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