Fri 24th May 2019 at 8:00am by RicC

Run > General

Follow User
0 👍

Time
27:55
Miles
3.61
Min/mi
7:44
Pacing
82%
WAVA
57.41
Stride(cm)
121
Cals
362
Cadence
172
BPM
145
%MHR
85
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/144bpm 90cal 7.48/8.52mph
2) 1m - 7:47(7:47/m) 146/160bpm 101cal 7.72/9.12mph
3) 1m - 7:20(7:20/m) 155/161bpm 104cal 8.18/8.79mph
4) 0.61m - 4:47(7:48/m) 155/161bpm 67cal 7.69/8.77mph

8:01 7:47 7:20 4:47

Pin Map

0mi in 0

Pace

14%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	110 89-123	934	164 112-172
0.25	2:04	1:00	8:03	128 121-132	1031	171 168-174
0.38	3:25	1:21 +18	10:45	131 123-138	1409	173 170-176
0.50	4:33	1:08	9:03	133 130-135	1203	172 164-174
0.63	5:34	1:02	8:14	135 133-136	1112	173 172-174
0.75	6:28	53	7:06	140 137-144	993	176 172-182
0.88	7:23	55	7:20	139 138-140	1019	173 172-174
1.00	8:19	57	7:34	138 136-139	1044	174 172-176
1.13	9:14	55	7:17	141 139-144	1026	175 174-178
1.25	10:10	57	7:32	143 141-145	1078	174 172-176
1.38	11:08	57	7:38	144 142-146	1098	174 172-176
1.50	12:04	57	7:34	145 143-148	1096	174 172-178
1.63	13:12	1:08	9:00	144 137-150	1297	175 170-180
1.75	14:01	49	6:32	144 141-147	941	173 172-174
1.88	15:23	1:22 +16	10:57	147 142-154	1611	170 164-174
2.00	16:21	58	7:43	155 153-160	1197	171 168-178
2.13	17:20	59 +3	7:49	157 155-161	1228	171 160-176
2.25	18:16	56	7:29	154 151-157	1154	173 170-176
2.38	19:08	52	6:55	153 150-156	1058	172 170-174
2.50	20:11	1:03	8:25	155 153-157	1304	173 170-178
2.63	20:59	48	6:26	154 148-161	990	173 170-178
2.75	21:55	56	7:25	158 156-161	1171	171 168-178
2.88	22:46	51	6:51	152 150-154	1042	171 166-176
3.00	23:44	58	7:44	154 152-156	1192	172 170-174
3.13	24:46	1:02 +5	8:15	155 152-157	1278	172 164-174
3.25	25:43	57	7:37	156 152-159	1189	175 172-176
3.38	26:40	57	7:37	154 152-156	1172	174 172-176
3.50	27:40	1:00	7:56	155 153-157	1230	174 172-176
3.61	28:40	1:00 +4	8:59	156 152-160	1400	168 84-178

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	3.6	27:55	7:55
Walk	0.4	98	0	6	36:34
Pause	2.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.07%	More
800m	3:30	7:03	51.56%	More
1km	4:25	7:06	53.43%	More
Mile	7:17	7:17	55.44%	More
5k	23:58	7:43	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:48	7:40	57.71
5M	39:30	7:54	56.48
10km	49:47	8:01	55.90
10M	1:22:38	8:16	55.60
Half	1:50:10	8:25	54.71
20M	2:52:53	8:39	55.24
Mara	3:50:30	8:48	55.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry