Fri 24th May 2019 at 9:00am by posty john

Run > Intervals
  • breezy
  • Time
    1:07:53
  • Miles
    8.50
  • Min/mi
    7:59
  • Pacing
    82%
  • WAVA
    64.85
  • Stride(cm)
    113
  • Cals
    738
  • Cadence
    179
  • BPM
    141
  • %MHR
    84.4
  • B/mi
    1126
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/136bpm 91cal 6.35/0mph
2) 1m - 8:47(8:47/m) 126/134bpm 85cal 6.83/0mph
3) 1m - 7:26(7:26/m) 144/164bpm 86cal 8.08/0mph
4) 1m - 7:05(7:05/m) 152/158bpm 86cal 8.47/0mph
5) 1m - 7:12(7:12/m) 153/161bpm 88cal 8.33/0mph
6) 1m - 7:24(7:24/m) 155/161bpm 92cal 8.1/0mph
7) 1m - 7:46(7:46/m) 146/157bpm 88cal 7.73/0mph
8) 1m - 8:32(8:32/m) 139/146bpm 85cal 7.03/0mph
9) 0.5m - 4:14(8:29/m) 137/143bpm 37cal 7.07/0mph
9:27 8:47 7:26 7:05 7:12 7:24 7:46 8:32 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 18% 30% 12% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 115 99-136 1129 174 172-180 0/2
0.25 2:26 1:12 9:37 118 110-121 1134 172 168-178 0/5
0.38 3:38 1:12 9:35 115 108-125 1102 175 168-178 3/1
0.50 4:50 1:12 9:36 128 125-130 1228 175 172-178 4/0
0.63 6:01 1:12 9:34 128 117-131 1224 174 166-182 1/2
0.75 7:26 1:24 11:16 120 113-127 1351 177 174-180 7/0
0.88 8:32 1:07 8:53 131 128-133 1164 178 174-182 0/1
1.00 9:38 1:06 8:45 128 126-131 1119 176 174-180 2/0
1.13 10:47 1:09 9:11 130 127-132 1195 176 172-180 2/0
1.25 11:53 1:06 8:48 132 130-134 1163 178 174-182 2/0
1.38 12:57 1:04 8:35 129 126-132 1107 175 172-180 0/2
1.50 14:02 1:04 8:36 125 122-131 1074 175 172-178 0/5
1.63 15:07 1:05 8:40 127 125-131 1101 173 172-178 0/4
1.75 16:12 1:06 8:45 126 125-128 1102 174 170-184 0/7
1.88 17:30 1:18 10:24 116 107-126 1206 172 168-174 1/5
2.00 18:38 1:07 9:00 125 116-131 1125 174 170-182 1/4
2.13 20:03 1:25 11:21 131 123-133 1487 176 172-192 1/1
2.25 20:54 51 6:51 139 125-148 953 185 172-190 1/0
2.38 21:58 1:03 8:28 145 138-151 1226 174 172-184 1/3
2.50 22:49 51 6:47 145 139-152 983 184 182-186 1/2
2.63 23:40 52 6:53 150 145-153 1033 185 182-186 4/2
2.75 24:42 1:02 8:16 149 143-164 1233 176 172-186 0/1
2.88 25:34 52 6:55 146 142-152 1010 183 174-188 0/7
3.00 26:25 51 6:48 153 151-156 1040 182 180-184 1/0
3.13 27:15 50 6:43 154 153-155 1034 183 180-186 3/2
3.25 28:11 55 7:24 153 149-155 1132 179 172-186 5/1
3.38 29:09 58 7:44 146 142-151 1128 176 172-184 3/2
3.50 29:58 49 6:35 150 144-155 988 185 182-188 1/2
3.63 30:49 50 6:43 153 151-155 1028 182 180-184 1/2
3.75 31:40 51 6:50 154 152-157 1053 181 178-184 0/1
3.88 32:29 49 6:36 155 152-158 1022 184 180-186 0/1
4.00 33:30 1:01 8:06 151 146-156 1223 176 170-184 4/1
4.13 34:24 53 7:07 147 144-152 1047 181 174-188 0/2
4.25 35:14 51 6:45 153 149-156 1034 183 182-186 2/2
4.38 36:10 56 7:24 154 151-156 1140 182 178-184 0/3
4.50 37:02 52 6:55 156 154-160 1078 181 176-186 1/1
4.63 37:52 51 6:46 156 153-161 1055 185 182-188 3/0
4.75 38:46 53 7:08 157 154-161 1119 184 180-188 1/3
4.88 39:50 1:04 8:30 152 147-159 1293 176 172-182 2/0
5.00 40:43 53 7:03 152 149-156 1071 186 180-188 0/5
5.13 41:38 55 7:20 157 154-159 1152 185 182-188 2/0
5.25 42:35 57 7:37 158 156-160 1202 183 178-188 1/0
5.38 43:32 57 7:36 156 154-158 1187 184 182-190 2/1
5.50 44:35 1:03 8:23 153 147-161 1282 178 172-188 3/2
5.63 45:28 53 7:04 151 148-153 1067 179 174-182 1/2
5.75 46:19 51 6:50 154 151-157 1053 184 180-188 2/5
5.88 47:12 53 7:04 155 152-158 1096 184 180-186 1/3
6.00 48:07 55 7:20 155 150-157 1136 180 172-184 0/0
6.13 49:06 59 7:51 148 145-151 1161 177 174-184 6/0
6.25 49:57 51 6:50 150 145-154 1026 184 182-188 0/1
6.38 50:51 54 7:10 153 151-156 1095 186 180-192 2/7
6.50 51:53 1:03 8:20 151 147-156 1259 176 172-186 4/1
6.63 52:43 50 6:36 152 148-157 1004 186 182-190 1/1
6.75 54:12 1:29 11:55 139 134-154 1655 178 176-184 1/1
6.87 55:15 1:03 8:21 140 136-142 1169 181 178-182 1/2
7.00 56:43 1:28 11:45 140 133-146 1645 182 180-184 4/0
7.12 57:53 1:10 9:21 139 133-145 1299 184 176-190 5/1
7.25 58:58 1:05 8:38 140 138-142 1209 178 176-180 6/0
7.37 1:00:03 1:05 8:43 140 136-143 1220 180 174-186 4/0
7.50 1:01:07 1:04 8:32 141 137-144 1202 182 178-186 3/0
7.62 1:02:11 1:04 8:29 141 139-146 1196 178 172-184 2/1
7.75 1:03:12 1:02 8:15 139 136-143 1146 178 174-186 1/0
7.87 1:04:15 1:02 8:18 138 136-141 1144 179 172-186 0/2
8.00 1:05:15 1:00 8:03 135 132-137 1087 174 172-178 2/2
8.12 1:06:17 1:02 8:14 134 130-137 1103 176 172-178 0/2
8.25 1:07:19 1:02 8:19 136 133-137 1131 174 172-180 0/4
8.37 1:08:24 1:05 8:40 138 135-142 1195 180 176-186 4/0
8.50 1:09:28 1:04 8:42 139 136-143 1209 174 170-178 0/3

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 142m, Range 33m, Flat prediction 1:07:30
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 8:33
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 8.5 1:09:28 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.76% More
800m 3:19 6:40 61.96% More
1km 4:12 6:45 63.74% More
Mile 6:53 6:53 65.97% More
5k 22:20 7:11 69.26% More
5 miles 37:35 7:31 67.19% More
10k 47:57 7:43 65.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.79
5km 23:00 7:24 67.26
5M 38:22 7:40 65.83
10km 48:28 7:48 65.15
10M 1:20:51 8:05 64.64
Half 1:48:05 8:15 63.53
20M 2:50:21 8:31 63.88
Mara 3:47:44 8:42 63.71

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