Fri 24th May 2019 at 8:00am by SlownOld

Run > General

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Time
6:41
Miles
0.66
Min/mi
10:08
WAVA
44.94
Cals
103
BPM
137
%MHR
80.2
B/mi
1389
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:41(10:10/m) 103cal

6:41

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:28	83 68-94	869	2/1
0.13	1:21	41	11:03	111 95-134	1227	1/2
0.19	2:00	39	10:26	141 135-148	1471	2/1
0.25	2:38	38	10:04	144 140-149	1449	2/0
0.31	3:16	38	10:13	148 144-151	1511	1/0
0.38	3:54	38	10:12	146 141-152	1489	3/0
0.44	4:35	41	10:53	147 142-153	1600	0/4
0.50	5:10	35	9:15	152 148-158	1407	1/1
0.56	5:50	40	10:40	148 145-152	1578	3/0
0.63	6:24	34	9:04	151 149-154	1370	1/2
0.66	6:40	16	8:35	153 150-156	1312	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 6:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.17%	More
800m	4:59	10:01	43.24%	More
1km	6:16	10:06	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.03
5km	34:32	11:07	47.19
5M	57:10	11:26	46.64
10km	1:11:59	11:35	46.36
10M	1:59:12	11:55	46.40
Half	2:38:42	12:07	45.82
20M	4:08:31	12:26	46.37
Mara	5:30:53	12:38	46.44

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