Fri 24th May 2019 at 8:00am by SlownOld

Run > General

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Time
5:26
Miles
0.62
Min/mi
8:46
WAVA
51.68
Cals
93
BPM
151
%MHR
88.3
B/mi
1323
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 93cal

5:26

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:48	81 63-100	712	0/2
0.13	1:00	27	7:09	113 101-124	808	0/1
0.19	1:33	34	8:58	144 124-159	1290	1/2
0.25	2:06	33	8:46	160 156-162	1404	3/1
0.31	2:42	35	9:26	157 153-160	1480	2/1
0.38	3:15	33	8:54	159 156-162	1414	2/2
0.44	3:47	33	8:40	166 163-172	1440	0/1
0.50	4:21	34	9:02	173 168-182	1563	0/2
0.56	4:52	30	8:05	175 164-184	1414	1/1
0.62	5:25	33	9:16	165 161-168	1528	1/1

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.36%	More
800m	4:15	8:33	50.62%	More
1km	5:24	8:42	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.01
5km	29:59	9:39	54.35
5M	49:40	9:56	53.68
10km	1:02:32	10:04	53.37
10M	1:43:33	10:21	53.41
Half	2:17:52	10:31	52.75
20M	3:35:53	10:48	53.38
Mara	4:47:26	10:58	53.46

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