Fri 24th May 2019 at 8:00am by SlownOld

Run > General

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Time
5:26
Miles
0.62
Min/mi
8:46
WAVA
51.68
Cals
95
BPM
150
%MHR
87.5
B/mi
1311
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 95cal

5:26

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:18	87 62-108	722	3/1
0.13	1:03	32	8:31	127 109-146	1081	2/1
0.19	1:33	30	8:03	156 148-165	1257	1/1
0.25	2:06	33	8:42	162 155-165	1410	0/2
0.31	2:41	35	9:15	154 146-159	1423	0/1
0.38	3:12	31	8:20	155 145-164	1292	1/1
0.44	3:46	34	9:12	165 159-171	1518	2/2
0.50	4:21	35	9:17	166 161-168	1542	3/1
0.56	4:56	35	9:25	158 151-167	1489	2/1
0.62	5:25	29	8:12	152 149-157	1247	1/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.77%	More
800m	4:18	8:38	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.01
5km	29:59	9:39	54.35
5M	49:40	9:56	53.68
10km	1:02:32	10:04	53.37
10M	1:43:33	10:21	53.41
Half	2:17:52	10:31	52.75
20M	3:35:53	10:48	53.38
Mara	4:47:26	10:58	53.46

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