Fri 24th May 2019 at 8:00am by SlownOld

Run > General

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Time
5:31
Miles
0.63
Min/mi
8:45
WAVA
51.49
Cals
93
BPM
143
%MHR
83.4
B/mi
1248
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:31(8:49/m) 93cal

5:31

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:16	87 70-107	807	0/2
0.13	1:01	27	7:05	121 109-127	858	0/1
0.19	1:33	31	8:20	137 127-145	1143	1/1
0.25	2:06	33	8:47	156 143-166	1371	2/1
0.31	2:43	37	9:58	160 155-165	1595	3/1
0.38	3:16	33	8:51	155 149-161	1371	2/1
0.44	3:50	34	9:07	156 153-159	1423	1/1
0.50	4:23	33	8:46	148 144-155	1297	0/2
0.56	4:55	32	8:30	146 139-150	1241	0/1
0.63	5:30	35	9:16	146 141-152	1353	1/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.75%	More
800m	4:17	8:37	50.31%	More
1km	5:24	8:41	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:56	9:38	54.44
5M	49:35	9:55	53.77
10km	1:02:25	10:03	53.47
10M	1:43:22	10:20	53.51
Half	2:17:37	10:30	52.84
20M	3:35:31	10:47	53.47
Mara	4:46:56	10:57	53.55

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