Fri 24th May 2019 at 10:00am by AngeM

Run > Commute

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Time
16:30
Miles
2.13
Min/mi
7:45
Pacing
61%
WAVA
66.17
Stride(cm)
102
Cals
222
Cadence
204
Asc(m)
30
Surface
Road

Notes & Comments

Commute back home.

Split Summary
===
1) 1m - 7:56(7:56/m) 105cal 7.56/24mph
2) 1m - 7:34(7:34/m) 104cal 7.92/8.85mph
3) 0.13m - 59(7:18/m) 13cal 8.23/8.5mph

7:56 7:34 59

Pin Map

0mi in 0

Pace

17%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	182 120-200	1/0
0.13	1:42	1:16 +45	20:14	203 200-208	1/0
0.19	2:15	33	8:45	208 206-208	1/1
0.25	2:45	31	8:08	206 204-206	2/1
0.31	3:14	29	7:47	207 206-208	0/0
0.38	3:43	29	7:44	202 202-202	1/0
0.44	4:13	29	7:49	203 190-208	1/0
0.50	4:42	29	7:46	205 192-210	0/0
0.56	5:12	30	8:02	204 190-208	2/0
0.63	6:17	1:05 +37	17:17	197 120-230	2/1
0.69	7:10	53 +18	14:11	221 200-240	1/0
0.75	7:39	29	7:46	207 198-214	1/0
0.81	8:09	30	7:54	198 198-198	1/2
0.88	8:38	29	7:48	208 208-208	1/1
0.94	9:07	29	7:41	208 206-210	1/0
1.00	9:36	29	7:42	208 208-208	1/0
1.06	10:04	29	7:40	209 208-212	0/0
1.13	11:19	1:15 +48	19:53	196 120-212	1/1
1.19	11:52	33	8:44	171 120-214	0/0
1.25	12:21	30	7:52	214 214-214	0/1
1.31	12:51	30	7:54	213 208-214	0/2
1.38	13:55	1:04 +36	17:06	222 222-222	0/2
1.44	14:22	27	7:11	222 222-222	0/3
1.50	14:50	28	7:33	216 214-222	0/3
1.56	15:18	28	7:25	208 200-216	0/4
1.63	15:43	25	6:47	216 216-216	1/2
1.69	16:12	29	7:42	214 212-216	2/0
1.75	16:42	29	7:52	212 204-214	3/0
1.81	17:38	56 +30	14:56	204 200-218	1/0
1.88	18:09	31	8:23	204 204-204	1/1
1.94	18:37	27	7:16	204 204-204	0/4
2.00	19:04	28	7:26	199 198-204	0/1
2.06	19:32	28	7:27	199 198-200	0/2
2.13	20:00	28	7:22	213 200-216	1/0

Elevation

Asc 30m, Range 25m, Flat prediction 16:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	208	2.1	15:52	8:50
Walk	7.7	120	0.1	1:44	29:30
Pause	10.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.48%	More
800m	3:46	7:34	55.75%	More
1km	4:42	7:34	58.13%	More
Mile	7:34	7:34	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.08
5km	24:37	7:55	66.25
5M	40:46	8:09	65.27
10km	51:20	8:16	64.89
10M	1:25:00	8:30	64.54
Half	1:53:10	8:38	63.30
20M	2:57:13	8:52	63.57
Mara	3:55:56	9:00	63.22

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