Fri 24th May 2019 at 9:00am by AngeM
Cross > Strength
-
Time
38:21
-
Miles
0.23
-
Min/mi
2:46:44
-
Cals
14
-
Cadence
119
-
Surface
Road
Notes & Comments
Last gym probably for 3 weeks...
Split Summary
===
1) 0.03m - 7:59(4:36:24/m) 2cal 0.22/3.19mph
2) 0.03m - 59(34:13/m) 2cal 1.75/3.38mph
3) 0.03m - 6:07(3:30:45/m) 2cal 0.28/3.36mph
4) 0.03m - 2:01(1:02:34/m) 2cal 0.96/3.36mph
5) 0.02m - 7:12(6:16:26/m) 1cal 0.16/3.28mph
6) 0.04m - 1:13(31:34/m) 2cal 1.9/3.38mph
7) 0.05m - 9:42(3:28:11/m) 3cal 0.29/3.9mph
8) 0m - 45(4:43:44/m) 0.21/3.15mph
9) 0m - 2:23(/m)
7:59 59 6:07 2:01 7:12 1:13 9:42 45 2:23
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry