Fri 24th May 2019 at 9:00am by cityBen1983

Run > General

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Time
58:42
Miles
7.75
Min/mi
7:34
Pacing
52%
WAVA
57.56
Stride(cm)
122
Cals
889
Cadence
175
BPM
138
%MHR
81
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 124/134bpm 103cal 7.8/8.2mph
2) 1m - 7:39(7:39/m) 135/141bpm 118cal 7.84/8.06mph
3) 1m - 7:24(7:24/m) 139/148bpm 115cal 8.11/8.31mph
4) 1m - 7:23(7:23/m) 142/150bpm 117cal 8.13/8.37mph
5) 1m - 7:42(7:42/m) 143/153bpm 119cal 7.79/8.35mph
6) 1m - 7:32(7:32/m) 143/146bpm 116cal 7.96/8.39mph
7) 1m - 7:40(7:40/m) 143/147bpm 114cal 7.83/8.6mph
8) 0.75m - 5:41(7:35/m) 145/153bpm 87cal 7.91/8.35mph

7:41 7:39 7:24 7:23 7:42 7:32 7:40 5:41

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	113 82-125	840	170 160-174
0.50	3:50	1:59	7:56	124 123-127	983	174 170-176
0.75	5:46	1:56	7:43	127 124-131	980	173 164-176
1.00	7:41	1:55	7:41	132 130-134	1014	174 172-176
1.25	9:38	1:57	7:46	134 131-141	1041	174 172-176
1.50	11:30	1:52	7:28	135 133-137	1008	174 172-176
1.75	13:28	1:58	7:54	136 133-138	1074	174 170-176
2.00	15:21	1:52	7:29	137 136-138	1026	176 172-178
2.25	17:32	2:12 +19	8:46	134 130-137	1176	176 170-178
2.50	19:23	1:51	7:24	139 137-141	1028	175 170-178
2.75	21:13	1:49	7:18	140 136-146	1021	175 170-178
3.00	23:04	1:52	7:26	141 136-143	1049	176 172-178
3.25	24:52	1:48	7:12	141 138-144	1014	175 172-178
3.50	26:44	1:52	7:28	138 132-143	1030	176 174-178
3.75	28:36	1:52	7:27	142 136-144	1059	176 174-176
4.00	30:27	1:52	7:26	146 142-150	1086	176 174-178
4.25	32:25	1:58	7:50	150 147-153	1176	176 172-178
4.50	36:57	4:32 +2:43	18:07	134 108-150	2429	175 100-180
4.75	38:53	1:56	7:45	143 137-146	1108	177 174-180
5.00	40:52	1:59	7:55	143 138-152	1132	177 176-180
5.25	42:48	1:56	7:44	144 141-146	1114	176 170-178
5.50	44:43	1:55	7:41	143 141-146	1099	175 172-178
5.75	46:34	1:51	7:24	141 137-144	1044	175 174-176
6.00	48:24	1:50	7:18	142 141-144	1037	173 168-176
6.25	50:19	1:56	7:42	141 138-145	1087	175 172-176
6.50	52:11	1:52	7:27	143 141-147	1066	175 170-176
6.75	54:07	1:56	7:42	143 138-146	1101	174 172-176
7.00	56:05	1:58	7:53	144 141-145	1135	173 168-176
7.25	57:55	1:50	7:19	143 141-144	1046	172 170-174
7.50	59:48	1:53	7:32	143 141-145	1077	173 170-176
7.75	1:01:44	1:56	7:51	149 145-153	1169	173 168-176

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	7.7	58:40	7:37
Walk	4.4	100	0	2:45	15:04:13
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.61%	More
800m	3:36	7:14	47.46%	More
1km	4:31	7:17	49.47%	More
Mile	7:17	7:17	53.13%	More
5k	23:34	7:35	55.77%	More
5 miles	40:22	8:04	53.00%	More
10k	49:53	8:02	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	22:17	7:10	58.99
5M	36:53	7:23	58.00
10km	46:27	7:29	57.59
10M	1:16:55	7:42	57.48
Half	1:42:24	7:49	56.69
20M	2:40:21	8:01	57.36
Mara	3:33:29	8:09	57.45

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