Fri 24th May 2019 at 8:00am by BecsX

Run > Recovery Run

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Time
42:10
Miles
4.87
Min/mi
8:40
Pacing
75%
WAVA
56.38
Stride(cm)
106
Cals
463
Cadence
175
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 96cal 6.8/7.49mph
2) 1m - 8:43(8:43/m) 94cal 6.89/7.2mph
3) 1m - 8:42(8:42/m) 96cal 6.89/7.18mph
4) 1m - 9:05(9:05/m) 98cal 6.61/7.31mph
5) 0.87m - 6:51(7:51/m) 79cal 7.65/10.25mph

8:49 8:43 8:42 9:05 6:51

Pace

13%

26%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	177 174-184	4/5
0.50	5:59	3:40 +1:39	14:39	178 120-186	0/21
0.75	8:11	2:12	8:48	178 174-184	0/4
1.00	10:29	2:17	9:09	175 174-178	1/5
1.25	12:36	2:08	8:30	176 174-184	1/4
1.50	15:08	2:32 +20	10:09	175 172-184	4/2
1.75	17:20	2:11	8:45	174 174-176	1/4
2.00	19:31	2:11	8:44	175 172-176	0/5
2.25	21:43	2:13	8:51	174 174-176	2/2
2.50	23:52	2:09	8:34	174 172-176	0/1
2.75	26:07	2:16	9:02	174 172-174	3/1
3.00	28:16	2:09 +4	8:34	174 172-176	1/3
3.25	30:44	2:28 +16	9:50	174 172-180	2/2
3.50	32:53	2:10	8:40	174 174-176	1/3
3.75	35:03	2:09	8:36	174 174-176	3/0
4.00	37:35	2:32	10:10	169 162-174	10/4
4.25	40:04	2:29 +33	9:57	175 120-194	2/2
4.50	42:02	1:58	7:52	181 172-190	1/6
4.75	44:09	2:07 +10	8:26	178 170-196	5/3
4.87	45:28	1:19 +17	10:45	182 174-190	1/0

Elevation

Asc 43m, Range 48m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:05
See your biggest climbs

Cadence

175 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	4.9	42:15	8:48
Walk	5.8	120	0	2:40	4:24:49
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.46%	More
800m	3:54	7:51	48.88%	More
1km	4:52	7:51	51.12%	More
Mile	8:38	8:38	49.70%	More
5k	27:45	8:56	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.52
5km	26:11	8:26	57.24
5M	43:22	8:40	56.29
10km	54:36	8:47	55.94
10M	1:30:24	9:02	55.51
Half	2:00:22	9:11	54.37
20M	3:08:29	9:25	54.50
Mara	4:10:57	9:35	54.13

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