Fri 24th May 2019 at 9:00am by Dowse

Run > General

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Time
18:37
Miles
0.96
Min/mi
19:24
Pacing
0%
WAVA
19.57
Stride(cm)
64
Cals
100
Cadence
129
BPM
98
%MHR
48.4
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 118/154bpm 64cal 4.23/10.62mph
2) 0.34m - 9:48(29:06/m) 87/127bpm 36cal 2.06/8.58mph

8:49 9:48

Pin Map

0mi in 0

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	121 101-140	1013	184 132-192
0.13	1:09	37	9:58	143 141-144	1425	182 130-192
0.19	1:40	31	8:24	148 145-150	1243	188 186-188
0.25	2:16	36	9:36	151 147-153	1449	163 128-188
0.31	3:29	1:13	19:31	110 83-145	2148	120 116-124
0.38	4:43	1:14	19:41	93 86-103	1830	114 110-118
0.44	13:14	8:31 +8:17	2:16:12	118 88-148	16072	150 94-194
0.50	14:26	1:12	19:19	136 124-147	2627	154 122-190
0.56	15:51	1:25	22:32	113 90-148	2547	117 106-182
0.63	17:13	1:22	21:52	95 89-99	2078	111 100-120
0.69	18:32	1:19	21:00	89 82-96	1869	115 104-128
0.75	19:29	58	15:21	96 86-116	1474	137 120-190
0.81	20:55	1:25	22:48	94 77-126	2143	122 104-180
0.88	22:06	1:11	18:51	90 85-97	1697	114 112-118
0.94	24:15	2:09	34:26	86 69-101	2962	123 68-256
0.96	26:54	2:39	2:16:23	77 67-86	10502	127 84-256

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (256 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	187	0.4	-1:57:19	14:41
Walk	54.1	113	0.6	19:03	33:06
Still	6.4	-	-	2:15	-
Pause	23.5	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	32.84%	More
800m	7:03	14:11	23.89%	More
1km	8:49	14:11	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:33	19:33	19.59
5km	1:16:22	24:35	17.01
5M	2:15:19	27:04	15.68
10km	2:55:42	28:17	15.11
10M	5:11:16	31:08	14.11
Half	7:10:37	32:52	13.40
20M	11:56:05	35:48	12.77
Mara	16:30:38	37:49	12.31

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