Fri 24th May 2019 at 9:00am by GlennR

Bike > Commuting

warm

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Time
10:56
Miles
2.00
Mph
11
Cals
86
BPM
118
%MHR
68.5
B/mi
647
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 10:56(5:27/m) 118/136bpm 86cal 10.99/17.76mph

10:56

Pin Map

0mi in 0

Pace

16%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.70	87 75-101	779	0/0
0.13	57	23	9.64	106 100-109	660	0/0
0.19	1:16	20	11.52	108 105-110	563	0/0
0.25	1:36	20	11.31	117 111-121	621	0/0
0.31	1:55	18	12.26	120 115-122	587	0/1
0.38	2:11	17	13.44	120 118-121	536	0/1
0.44	2:27	15	14.58	115 112-117	473	0/2
0.50	2:41	14	16.38	112 110-117	410	0/1
0.56	2:54	14	16.37	116 114-118	425	0/0
0.63	3:23	29	7.75	114 112-118	883	0/1
0.69	3:45	22	10.26	108 104-112	632	0/0
0.75	4:03	18	12.56	111 106-114	530	0/0
0.81	4:20	17	13.30	116 109-119	523	0/1
0.88	4:36	16	14.45	119 117-124	494	0/0
0.94	4:49	13	17.31	124 122-126	430	0/1
1.00	5:05	16	14.06	121 120-123	516	0/2
1.06	5:25	20	11.29	127 118-129	675	1/0
1.13	5:42	18	12.75	129 128-130	607	3/0
1.19	5:59	17	13.25	128 126-129	580	2/0
1.25	6:41	42	5.38	121 110-130	1348	1/0
1.31	7:00	19	11.81	116 111-121	589	1/0
1.38	7:20	20	11.50	115 114-116	600	1/0
1.44	7:39	19	11.86	120 115-130	607	1/0
1.50	7:57	19	11.99	130 126-135	650	0/0
1.56	8:14	17	13.32	134 132-136	604	0/1
1.63	8:31	17	13.53	128 123-131	568	0/2
1.69	8:58	27	8.44	120 115-123	853	0/2
1.75	9:33	35	6.41	118 113-122	1104	1/0
1.81	9:52	19	11.66	125 119-128	643	0/0
1.88	10:10	18	12.58	129 129-130	615	1/0
1.94	10:29	19	11.97	132 130-134	662	0/0
2.00	10:53	24	9.40	132 127-134	842	2/0
2.00	10:55	2	3.02	135 134-136	2680	0/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:13	4:27	More
1km	2:51	4:36	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:22:56	6:40
15 miles	1:42:11	6:49
20 miles	2:20:36	7:02
40km	2:58:56	7:12
25 miles	3:00:05	7:12
42km	3:08:53	7:14
50 miles	6:28:30	7:46
56 miles	7:20:33	7:52
100 miles	13:58:08	8:23
112 miles	15:50:24	8:29

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