Fri 24th May 2019 at 8:00am by bedlam_g

Run > General

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Time
21:17
Miles
2.52
Min/mi
8:27
Pacing
48%
WAVA
54.18
Stride(cm)
113
Cals
208
Cadence
169
BPM
124
%MHR
61.9
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 113/128bpm 67cal 7.44/9.12mph
2) 1m - 8:46(8:46/m) 126/143bpm 87cal 6.84/8.81mph
3) 0.52m - 4:26(8:33/m) 140/146bpm 54cal 7.02/8.5mph

8:04 8:46 4:26

Pin Map

0mi in 0

Pace

20%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +25	11:48	101 64-112	1192	167 164-172
0.25	2:26	58	7:41	110 105-115	845	169 164-176
0.38	3:22	56	7:29	112 110-116	839	169 166-172
0.50	5:32	2:09 +1:08	17:14	108 94-116	1861	161 34-172
0.63	6:30	59	7:50	116 112-122	909	169 160-174
0.75	7:25	55	7:21	121 115-127	889	173 166-182
0.88	8:30	1:05	8:39	121 116-125	1046	171 166-178
1.00	10:25	1:55 +49	15:16	119 97-128	1818	167 100-178
1.13	12:07	1:42 +35	13:35	121 113-126	1644	169 102-174
1.25	13:09	1:02	8:16	123 119-126	1018	168 162-178
1.38	15:15	2:07 +1:05	16:52	116 96-125	1957	168 166-174
1.50	16:20	1:04	8:34	122 117-128	1045	169 162-174
1.63	17:20	1:00	8:03	126 119-131	1015	169 164-172
1.75	19:35	2:15 +1:06	18:03	130 126-134	2346	164 84-176
1.88	20:57	1:21 +10	10:51	133 126-139	1444	167 116-174
2.00	22:07	1:11	9:25	137 131-143	1289	172 164-180
2.13	23:59	1:52 +48	14:56	136 123-144	2031	166 162-176
2.25	25:04	1:04	8:35	141 128-145	1210	170 164-178
2.38	26:16	1:12	9:38	142 140-146	1368	171 168-178
2.50	27:14	58	7:44	143 138-145	1106	174 168-182
2.52	27:23	9	7:52	139 138-140	1094	176 172-178

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	169	2.5	20:26	9:31
Walk	12.0	94	0	3:40	2:20:33
Pause	10.7	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.62%	More
800m	4:01	8:04	47.47%	More
1km	5:01	8:04	49.52%	More
Mile	10:01	10:01	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:38	8:34	53.99
5M	44:18	8:52	52.83
10km	55:54	9:00	52.27
10M	1:33:00	9:18	51.91
Half	2:04:09	9:29	51.05
20M	3:15:15	9:46	51.43
Mara	4:20:39	9:57	51.37

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