Fri 24th May 2019 at 6:00am by zp

Run > General

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Time
49:44
Miles
5.29
Min/mi
9:24
Pacing
86%
WAVA
47.93
Stride(cm)
97
Cadence
177
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km)
2) 1km - 6:36(6:36/km)
3) 1km - 6:07(6:07/km)
4) 1km - 5:38(5:38/km)
5) 1km - 5:38(5:38/km)
6) 1km - 5:36(5:36/km)
7) 1km - 5:32(5:32/km)
8) 1km - 5:29(5:29/km)
9) 0.52km - 2:47(5:23/km)

6:21 6:36 6:07 5:38 5:38 5:36 5:32 5:29 2:47

Pace

31%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	179 168-194	0/13
0.50	5:09	3:00	12:00	174 162-202	29/2
0.75	7:42	2:33	10:10	174 162-188	11/4
1.00	10:16	2:34	10:17	176 162-196	19/0
1.25	13:01	2:45	11:02	172 92-190	18/4
1.50	15:38	2:36	10:26	177 166-200	22/3
1.75	17:55	2:17	9:09	178 162-196	9/11
2.00	20:21	2:26	9:44	178 170-194	17/1
2.25	22:36	2:15	8:59	179 168-194	12/8
2.50	24:49	2:13	8:53	180 168-200	6/6
2.75	27:21	2:31	10:06	176 160-194	11/9
3.00	29:29	2:08	8:33	180 174-206	1/6
3.25	31:51	2:22	9:27	178 118-204	2/16
3.50	33:59	2:08	8:31	181 168-214	1/28
3.75	36:08	2:10	8:39	178 168-196	4/36
4.00	38:25	2:17	9:07	176 172-188	10/7
4.25	40:28	2:03	8:11	179 170-196	0/21
4.50	42:46	2:18	9:13	177 166-194	7/13
4.75	44:57	2:11	8:43	176 166-194	9/8
5.00	47:10	2:13	8:53	176 166-190	7/12
5.25	49:25	2:15	9:00	175 164-190	3/8
5.29	49:44	19	7:29	178 174-190	0/8

Elevation

Asc 202m, Range 132m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	13:25
29 4.7%	10:19
21 8.2%	11:21
18 8.2%	10:05
17 5.0%	9:48
See your biggest climbs

Cadence

177 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.3	49:33	9:23
Walk	0.4	114	0	11	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.91%	More
800m	4:14	8:32	42.96%	More
1km	5:20	8:35	44.59%	More
Mile	8:36	8:36	47.30%	More
5k	27:40	8:54	50.02%	More
5 miles	47:07	9:25	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:17	9:06	48.93
5M	46:51	9:22	47.99
10km	58:59	9:30	47.56
10M	1:37:41	9:46	47.41
Half	2:10:03	9:56	46.73
20M	3:23:39	10:11	47.28
Mara	4:31:08	10:21	47.36

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