Fri 24th May 2019 at 6:00am by zp
Run > General
-
Time
49:44
-
Miles
5.29
-
Min/mi
9:24
-
Pacing
86%
-
WAVA
47.93
-
Stride(cm)
97
-
Cadence
177
-
Asc(m)
202
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km)
2) 1km - 6:36(6:36/km)
3) 1km - 6:07(6:07/km)
4) 1km - 5:38(5:38/km)
5) 1km - 5:38(5:38/km)
6) 1km - 5:36(5:36/km)
7) 1km - 5:32(5:32/km)
8) 1km - 5:29(5:29/km)
9) 0.52km - 2:47(5:23/km)
6:21 6:36 6:07 5:38 5:38 5:36 5:32 5:29 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
179 168-194 |
0/13 |
0.50 |
5:09 |
3:00 |
12:00 |
174 162-202 |
29/2 |
0.75 |
7:42 |
2:33 |
10:10 |
174 162-188 |
11/4 |
1.00 |
10:16 |
2:34 |
10:17 |
176 162-196 |
19/0 |
1.25 |
13:01 |
2:45 |
11:02 |
172 92-190 |
18/4 |
1.50 |
15:38 |
2:36 |
10:26 |
177 166-200 |
22/3 |
1.75 |
17:55 |
2:17 |
9:09 |
178 162-196 |
9/11 |
2.00 |
20:21 |
2:26 |
9:44 |
178 170-194 |
17/1 |
2.25 |
22:36 |
2:15 |
8:59 |
179 168-194 |
12/8 |
2.50 |
24:49 |
2:13 |
8:53 |
180 168-200 |
6/6 |
2.75 |
27:21 |
2:31 |
10:06 |
176 160-194 |
11/9 |
3.00 |
29:29 |
2:08 |
8:33 |
180 174-206 |
1/6 |
3.25 |
31:51 |
2:22 |
9:27 |
178 118-204 |
2/16 |
3.50 |
33:59 |
2:08 |
8:31 |
181 168-214 |
1/28 |
3.75 |
36:08 |
2:10 |
8:39 |
178 168-196 |
4/36 |
4.00 |
38:25 |
2:17 |
9:07 |
176 172-188 |
10/7 |
4.25 |
40:28 |
2:03 |
8:11 |
179 170-196 |
0/21 |
4.50 |
42:46 |
2:18 |
9:13 |
177 166-194 |
7/13 |
4.75 |
44:57 |
2:11 |
8:43 |
176 166-194 |
9/8 |
5.00 |
47:10 |
2:13 |
8:53 |
176 166-190 |
7/12 |
5.25 |
49:25 |
2:15 |
9:00 |
175 164-190 |
3/8 |
5.29 |
49:44 |
19 |
7:29 |
178 174-190 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 13.7% |
13:25
|
29 4.7% |
10:19
|
21 8.2% |
11:21
|
18 8.2% |
10:05
|
17 5.0% |
9:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
177 |
5.3 |
49:33 |
9:23 |
Walk |
0.4 |
114 |
0 |
11 |
13:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.91% |
More |
800m |
4:14 |
8:32 |
42.96% |
More |
1km |
5:20 |
8:35 |
44.59% |
More |
Mile |
8:36 |
8:36 |
47.30% |
More |
5k |
27:40 |
8:54 |
50.02% |
More |
5 miles |
47:07 |
9:25 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.88 |
5km |
28:17 |
9:06 |
48.93 |
5M |
46:51 |
9:22 |
47.99 |
10km |
58:59 |
9:30 |
47.56 |
10M |
1:37:41 |
9:46 |
47.41 |
Half |
2:10:03 |
9:56 |
46.73 |
20M |
3:23:39 |
10:11 |
47.28 |
Mara |
4:31:08 |
10:21 |
47.36 |
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